Did your childhood home shape your interiors taste? Sophie and Kate delve deep into swags, stippling, Laura Ashley... and live locusts. The flat designed by fashion's Roksanda Ilincic sparks a chat about the colour blocking trend, and the pair tackle another hot topic: Biophilia. Plus things get particularly tense when Kate reveals her Design Crime...

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Outside space looking a little dull this summer? Kate and Sophie are bursting with good ideas for the great outdoors, though most of Kate's involve food and drink too... Oh, and Sophie's got a top styling tip about yoghurt (tune in to find out more) The pair also ask: is Midcentury Modern ever going to fall out of favour? And Kate wants your help for her brand new sustainability venture, #dolessharm. Get in touch!

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Kate and Sophie are having a little lie down this week (like the colour grey...) but couldn't resist sharing this sneak preview of what's coming up next series.

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How does Fearne Cotton make her home a happy place? The presenter talks colour, atmosphere, the joy of the higgledy-piggledy and the importance of not following trends as she welcomes Sophie and Kate into her home. And having seen the walk-in wardrobe, Sophie may never leave...

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Are you competitively open, when it comes to lilac? Kate and Sophie report from the frontline of Clerkenwell Design Week... and uncover the phenomenon of men competing to show how totally ok they are with girly colours. The pair critique the ground-breaking new book: Interiors, The Greatest Rooms of the Century. And then Sophie needs the loo. Good job Kate's had a total redesign...

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Want to know Pearl Lowe's design secrets? The designer takes Sophie and Kate on a tour of her gorgeous home, revealing top tips for vintage shopping, the horror story behind her kitchen, and how the family respond to the constant re-decorating (her son wants to move to Ikea...)

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Could your fabulous interiors be a money-spinner? Kate and Sophie talk tips and tricks for making your home pay it's way, with short lets and location shoots. The pair also revel in some very exciting new interiors TV shows, plus an update on Sophie's new kitchen. Oh, and there's a surprise visit from Sophie's mum.

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Fancy visiting the most famous bathroom on Insta? AND it's fabulous owner? Fashion and beauty entrepreneur Trinny Woodall reveals all about lighting, storage and the joy of embracing a new aesthetic as you enter a new phase of life. Plus Sophie and Kate lay down the Rules of Rug and discuss the importance of designing a house as a whole.

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Real or fake? (Or should that be.... faux, darling?) Sophie and Kate clash over the merits of decorating with flowers and plants. There's also strong words about the art of choosing and hanging your artwork. Plus a TRULY stunning revelation about cooker hoods. Really.

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Would you paint the nursery black? Sophie did. And Kate is Not Impressed. Sparks fly as the pair go head to head on planning kids rooms, plus a plethora of budget home update ideas and a debate about decorating for instagram, not for yourself.

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