The Growth Project

In this captivating episode, join Jack Podlesny, former University of Georgia football player turned Minnesota Vikings placekicker, as he sits down with Dr. Drew Brannon, UGA's esteemed sport pyschologist. Jack recounts his unconventional journey to professional football and reflects on the invaluable lessons he learned along the way: the power of patience, the significance of gratitude, and the unwavering drive that propelled him forward. Together, they delve into the mindset required to navigate the challenges of an atypical path and illuminate the vital role mental resilience plays in achieving extraordinary success.

Sometimes, we can hinder our growth and become our own worst enemy when trying to reach our objectives. In an exploration of winning the battle within yourself, Drs Cory Shaffer and Brian Selman emphasize the significance of positive self-talk in achieving victory. They stress the impact of self-talk on your mindset and actions, and provide practical methods for enhancing it, such as positive affirmation and reinterpreting negative thoughts. Tune in to discover how you can become your most reliable supporter and surmount the barriers that obstruct your success.

Discover how to become more productive and achieve your goals with practical advice from Drs Milt Lowder and Drew Brannon. With years of experience in the fields of business and psychology, they draw upon a wide range of real-world examples to help listeners understand the factors that impact productivity and how to overcome common barriers. From developing a stronger self-awareness to setting better boundaries, they cover a variety of topics to help listeners boost their efficiency and accomplish their objectives.

Fear is often seen as a negative emotion, but it can also be a powerful tool for personal growth and transformation. Drs Cory Shaffer and Brian Selman explore the power of fear and how reframing it can help us achieve our goals. Whether you're just starting out or already well on your way, this conversation offers valuable insights and inspiration on how to harness the power of fear for personal growth and success in all aspects of life.

Dr. Drew Brannon and the newest member of our team, Dr. Brian Selman, discuss the three types of people that leaders should be wary of: those who are satisfied with "good enough," those who believe that "no one will know" if they cut corners, and those who refuse to take responsibility by saying "it's not my fault." These attitudes can be detrimental to an organization's success and it's critical that leaders address these behaviors head-on. By setting clear expectations, providing resources for improvement, and holding individuals accountable, leaders can help shift negative attitudes and foster a culture of excellence and accountability.

With the Boston Marathon right around the corner, Drs Drew Brannon and Cory Shaffer thought it would be fitting to discuss the importance of running your own race in the more figurative sense. One of the quickest ways to sabotage your race, literally or figuratively, is by being overly focused on what other people are doing and getting caught up in comparison. They share the vital components necessary to stay focused on running your own race and reaching your personal goals.

Whether you're a seasoned pro or just starting out, it's critical for growth and development to become more coachable and receptive to feedback. Drs Milt Lowder and Cory Shaffer explore the importance of being open to coaching, receiving feedback with a growth mindset, and actively seeking out constructive criticism. They also provide practical tips and strategies to become better at receiving feedback in a constructive way.

What does it really mean to coach someone? How is coaching different from criticizing? Drs Milt Lowder and Cory Shaffer share how to adopt a coaching approach and discuss why coaching, which centers around relationships and development, is more impactful than criticizing, which often leaves people feeling diminished and limits growth.

Have you ever been part of an extraordinary team? What does it feel like to be part of a team with exceptional communication and collaboration? Dr. Cory Shaffer talks about how powerful teams are formed and sustained with Dr. John Ross, professor, corporate trainer, and author of Team Unity: A Leader's Guide to Unlocking Extraordinary Potential. They discuss what Dr. Ross has learned from studying incredible teams and provide insights that can be applied to make your team an extraordinary one.

The principles and lessons learned through sports often help us develop the necessary skills to succeed in any area of life. Dr. Drew Brannon talks with Dr. Chris Carr, the Director of Performance Psychology and Team Behavioral Health Clinician for the Green Bay Packers, about Chris' impressive career and the techniques he's applied to drive measured improvement in athletes' physical and mental performance.