Have you spent hundreds of dollars on supplements to heal your gut? 

You’ve probably heard a thousand opinions on gut health, from leaky gut theories to endless supplement stacks.

But what if there were real science showing how simple, everyday foods could make a measurable difference? YES, It can be that simple... and we have the science to prove it. 

In this episode, I’m sharing insights from a groundbreaking study that challenges what we thought we knew about nutrition, gut health, and autoimmune conditions. We’ll unpack why this matters, how it connects to immune health, and what this could mean for your daily choices.

If you’ve ever wondered whether food really has the power to change your health… this episode is for you.

If you loved this episode, you will love Autoimmuen Foundations. 

✨ If you're ready to take this deeper? See what the science says actually works...

Join me inside Autoimmune Foundations, where we break down the science and turn it into practical steps for your autoimmune journey.

👉 Get all the details here: https://autoimmunefoundations.com/register-2025

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About your host:

Dr. Alison Danby is a Naturopathic Doctor trained in Functional Medicine, who has focused on immune function and autoimmune conditions for the last 18 years. She is the founder of The Autoimmune Academy, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts. 

Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison’s passion is working in both a one-on-one practice and within her autoimmune membership/group programs.

Connect with Dr. Danby, ND

IG: @dr.AlisonDanby

Facebook: Dr. Alison Danby, Naturopathic Doctor 

website: www.autoimmuneacademy.com  and www.AlisonDanby.com

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