Do you know that your skin reflects your inner health?

Today, I'm excited to explore the fascinating connection between gut health and skin health. In this episode of the Lifestyle U podcast, I share my personal journey with psoriasis and how healing my gut transformed my skin. We'll discuss the gut-skin axis, the science behind inflammation, nutrient absorption, and hormonal regulation affecting skin health.

Whether you’re dealing with stubborn acne, eczema, or other skin conditions, this episode will help you understand the root causes and provide actionable steps to support your gut and achieve healthier, glowing skin.

Tune in to discover how a healthy gut can lead to that radiant glow we all desire.

 

What I discuss:

[02:03] - How gut health impacts inflammation and skin conditions.

[06:10] - What is the gut-skin axis? Exploring the science behind the connection.

[09:00] - The role of nutrient absorption in skin health and why it matters.

[11:25] - Hormonal regulation and its link to hormonal acne.

[14:50] - Toxin elimination and the importance of daily detox through gut health.

[19:27] - Practical tips to support your gut-skin connection, including diet, hydration, and probiotics.

 

Want more from me?

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