This episode was a recording from a live webinar hosted by the amazing FODMAP Everyday. We dive deep into Visceral Hypersensitivity (VH) which is considered a hallmark of IBS and is likely responsible for the discomfort and pain you experience. Listen as I chat with Dede Wilson from FODMAP Everyday on this oh-so important topic!

⏱️ Chapters:

• (00:00) – Welcome & Episode Intro
• (01:00) – Meet Dede Wilson & FODMAP Everyday
• (02:07) – What Is Visceral Hypersensitivity?
• (06:00) – Nervous System & Gut Connection
• (11:00) – Why the Low FODMAP Diet Works

• (15:00) – Causes of Visceral Hypersensitivity
• (20:00) – Leaky Gut & Gut Barrier Breakdown
• (22:30) – How to Improve Visceral Hypersensitivity
• (26:00) – Gut-Directed Hypnotherapy & Nerva
• (28:00) – Anti-Inflammatory Diet Strategies
• (31:00) – Fiber, Fermented Foods & Microbiome Support
• (33:00) – Probiotics & Supplement Options
• (35:00) – Peppermint Oil & Other Natural Supports
• (38:30) – Supporting Nerve Health: Blood Sugar & Nutrients
• (41:30) – Triggers to Reduce (FODMAPs, Clothing, Meals)
• (43:00) – Listener Q&A
• (59:00) – Closing Thoughts & How to Connect

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THANK YOU TO FODMAP EVERYDAY!

Checkout FODMAP Everyday for evidence-based, comprehensive guides, recipes and resources for your low FODMAP Diet Journey.

📌 FODMAP Everyday YouTube   

📌 FODMAP Everyday Website

📌 FODMAP Everyday Instagram

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👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️

📌 Check Out My Article on Visceral Hypersensitivity & IBS

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✉️ CONNECT WITH ME: ⤵️

📱⁠⁠Follow on Instagram⁠

🎁 ⁠Grab a Freebie!⁠ 

🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠⁠

👩🏻‍⚕️ ⁠Apply For Coaching⁠

If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 

If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠[email protected]⁠. See you soon!

In this first episode of the GutFit Nutrition Podcast, we’re chatting all about gut health. If you’ve been wondering what exactly it means to have good gut health, and what that looks like (bowel movements, symptoms, energy & more), this episode has you covered!

⏱️ Chapters:

• (00:00) – Welcome to the Podcast

• (00:48) – What Is Gut Health?

• (02:01) – How Digestion Works: GI Tract 101

• (04:23) – Defining a Healthy Gut

• (05:00) – What Are Healthy Bowel Movements?

• (07:01) – Signs of a Healthy Gut

• (10:13) – Gut Health Is Whole Body Health

• (12:02) – Gut Microbiome & Its Roles

• (14:17) – What Impacts the Gut Microbiome?

• (15:31) – Understanding Healthy Poop

• (18:21) – Let's Talk About Bloating

• (20:39) – Normal vs. Problematic Bloating

• (21:48) – Final Thoughts + What’s Coming Up

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👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️

📌 What Is the Gut Microbiome?

📌 Shop Leigh's Favourite Gut Health Products

—

✉️ CONNECT WITH ME: ⤵️

📱⁠Follow on Instagram

🎁 Grab a Freebie! 

🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠

👩🏻‍⚕️ Apply For Coaching

If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 

If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠[email protected]⁠. See you soon!