A quick summer update from Barcelona! After taking some time away to focus on my health, I’m sharing what’s ahead for The Hairy Chin through the rest of 2026.

Coming up I've got lots of new content including some interviews with some really badass women!

Rebecca Bloom, author When Women Get Sick

Kayla Branstetter, author Don't Be An Athena

Anna Mapson, IBS and SIBO nutritionist, podcast host and author

Jayne Denton, radiologist and bone health specialist

Janine Doughty-Yazdi, the Feminist Dentist

There will also be a limited series on AI and health, a Chin Chats about iron infusions, a handful of other interviews with incredible female advocates, a new Substack page, a revamped YouTube channel, and so much more!

For updates from The Hairy Chin, you can follow the show with notifications turned on, sign up for the free newsletter, follow on IG or LinkedIn, and also subscribe to YouTube! You can find links for all of these options below.

I'll be seeing you soon!

Explore More From The Hairy Chin:

• The Hairy Chin Newsletter
• The Hairy Chin on YouTube
• The Hairy Chin on IG
• The Hairy Chin Website
• Spencer Moore on LinkedIn

Disclaimer: The Hairy Chin does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional for personal medical concerns.

Free sign up for The Hairy Chin Newsletter: https://thehairychin.beehiiv.com/

In this episode, I'm talking about why I believe women's health does not start at midlife, and why two things taking over my feed right now brought that belief straight to the surface.

The first is Melinda French Gates committing $215 million to women's health. The second is a McKinsey report estimating that closing the women's health gap could add $1 trillion to the global economy annually by 2040.

I get into the McKinsey report in detail, including the finding that only 5% of women's health burden comes from reproductive and maternal health, and what that means for women living with endometriosis, PCOS, chronic migraine, PMDD, and autoimmune disease who have been navigating healthcare for decades without answers.

I talk about the real economic loss that happens when women never make it to the starting line, not because they were quietly quitting the workforce, but because chronic illness made it impossible to fully enter it.

I also share something personal. I'm 43, entering perimenopause, and I have a history of hormone-positive breast cancer. HRT is the conversation right now and it's not an option for me. I talk about what it's like to be in that gap, and why female empowerment in women's health has to include all of us, not just midlife.

This episode is for anyone who wants the full picture of female potential, across every decade, every diagnosis, every condition that's been quietly limiting what women can do.

Timestamps:

[00:00:15] Melinda Gates' $215M Commitment & McKinsey Women's Health Report

[00:01:00] Women's Health Does Not Start at Midlife: Lifespan Perspective

[00:01:20] Real Stories: Chronic Illness, PMDD, PMS, PCOS, Endometriosis and Cancer in Younger Women

[00:02:50] Economic Impact: The Menopause Penalty and Workforce Exit

[00:04:00] McKinsey Report Findings: The True Women's Health Gap. Endometriosis, PMDD, PMS, Migraine

[00:05:45] Economic Cost of Undiagnosed Chronic Illness Before Midlife

[00:06:54] Melinda Gates' Donation Focus and Positive Impact

[00:08:00] Personal Perspective: Navigating Perimenopause with Breast Cancer History

[00:08:42] Underserved Women: Chronic Illness and Workforce Barriers

[00:09:01] Self-Employed as a Health Decision

[00:10:15] Closing: The Need for Lifespan-Wide Women's Health Advocacy

About Host Spencer Moore:

Spencer Moore, founder of The Hairy Chin, is a passionate advocate for patient education, female empowerment, and authentic patient stories that inspire and inform women on their health and wellness journeys. She shares practical advocacy skills, authentic patient stories, and conversations with medical professionals that motivate and guide women navigating their health, making her a trusted voice in women's wellness.

Explore More From The Hairy Chin:

• The Hairy Chin Newsletter
• The Hairy Chin on YouTube
• The Hairy Chin on IG
• The Hairy Chin Website
• Spencer Moore on LinkedIn

Disclaimer: The Hairy Chin does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional for personal medical concerns.

Free Sign up for The Hairy Chin Newsletter: https://thehairychin.beehiiv.com/

In this episode, I talk about a familiar but often overlooked moment after most doctor's appointments: walking out without a clear plan. We've spent this season focusing on how to prepare for appointments, organize symptoms, and advocate for ourselves inside the exam room. But preparation only gets us so far if we leave without understanding our next steps.

I share some of my own experiences with prescriptions, medical testing, follow-up appointments, and those important details that can easily slip through the cracks when we're tired, overwhelmed, or just eager to leave.

Navigating healthcare can feel like a full-time job, and unfortunately, much of the follow-through falls on us as patients, even though most of us were never taught how to manage it.

Most importantly, I introduce the one question I now ask myself before leaving any appointment. It's a simple but powerful question to help you better understand your treatment plan, keep track of next steps, and feel more confident advocating for yourself throughout your healthcare journey.

Timestamps

[00:00:01] Preparing for Doctor's Appointments

[00:00:57] Navigating the End of Appointments

[00:05:44] Understanding Your Next Steps

[00:07:24] The Importance of Clarity in Healthcare

About Host Spencer Moore:

Spencer Moore, founder of The Hairy Chin, is a passionate advocate for patient education, female empowerment, and authentic patient stories that inspire and inform women on their health and wellness journeys. She shares practical advocacy skills, authentic patient stories, and conversations with medical professionals that motivate and guide women navigating their health, making her a trusted voice in women's wellness.

Explore More From The Hairy Chin:

• The Hairy Chin Newsletter
• The Hairy Chin on YouTube
• The Hairy Chin on IG
• The Hairy Chin Website
• Spencer Moore on LinkedIn

Disclaimer: The Hairy Chin does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional for personal medical concerns.

Download the Advocacy Abroad Toolkit here. If no link is available yet, sign up for The Hairy Chin Newsletter below for updates on its release.

https://thehairychin.beehiiv.com/

In this episode, I'm sharing the upsetting experience of my Mom's fall on a rainy bridge in Spain, and what that taught us about preparing for medical emergencies while traveling.

According to the International Society of Travel Medicine, up to 50% of travelers experience a health issue while traveling, and many of those risks can be prevented through preparation before departure.

Preparation doesn't prevent accidents or illness, but it gives you clarity and confidence. And when you're far from home, that really does mean a lot.

If you're planning international travel and want to know how to advocate for your health abroad, you're traveling with medications or chronic conditions, you want to reduce anxiety about medical emergencies while traveling, or you're traveling with family and want to be prepared for health emergencies, then this episode is for you.

Timestamps:

[00:01:20] The Hairy Chin Advocacy Abroad Toolkit Download

[00:01:40] When My Mom Got Hurt Abroad

[00:03:36] Preparation Eliminates Panic

[00:03:50] Know Country Emergency Numbers

[00:04:16] Understanding Health Insurance Coverage

[00:04:38] Paying Medical Bills Upfront and Reimbursements

[00:05:17] International Travel Insurance

[00:06:01] Resources, the Embassy, Consulates, and the STEP Program

[00:06:49] The Emergency Information Sheet

[00:07:22] Traveling with Medications

[00:08:03] Allergies

[00:08:47] Translation Apps and Offline Language Packs

About Host Spencer Moore:

Spencer Moore, founder of The Hairy Chin, is a passionate advocate for patient education, female empowerment, and authentic patient stories that inspire and inform women on their health and wellness journeys. She shares practical advocacy skills, authentic patient stories, and conversations with medical professionals that motivate and guide women navigating their health, making her a trusted voice in women's wellness.

Explore More From The Hairy Chin:

• The Hairy Chin Newsletter
• The Hairy Chin on YouTube
• The Hairy Chin on IG
• The Hairy Chin Website
• Spencer Moore on LinkedIn

Disclaimer: The Hairy Chin does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional for personal medical concerns.

Free Sign up for The Hairy Chin Newsletter: https://thehairychin.beehiiv.com/

In this episode, I'm talking honestly about what I discovered during a routine skin check that changed my understanding of melanoma risk, sun damage, and why so many women are skipping dermatology appointments altogether.

After finding a suspicious spot on my radiated breast, I went on a journey that taught me about the 37% increased melanoma risk for breast cancer survivors who've had chest radiation, something no one had ever told me before.

I also learned that sun damage doesn't work the way most of us think it does; it can take anywhere from years to decades to show up as precancerous lesions, which means the tanning and sun exposure from your 20s might be catching up with you now.

But beyond the medical education, I address the barrier that's keeping women away from skin checks entirely: the very real discomfort and vulnerability of being examined at a dermatologist. I share my experience with body shame, how different it is in different countries, and the practical ways you can advocate for yourself inside the dermatologist office.

This episode is for you if you want to learn more about skin checks, skin damage, and how to advocacy for your body.

Timestamps:

Why You're Skipping Skin Checks

Three Barriers: Sun Damage, Radiation & Body Shame

Melanoma Risk After Breast Cancer Radiation

Sun Damage Takes Years to Appear (Here's Why)

What to Expect During a Skin Biopsy

Foto Finder Technology for Melanoma Screening

Overcoming Body Shame at the Dermatologist

How to Advocate for Yourself During Skin Checks

About Host Spencer Moore:

Spencer Moore, founder of The Hairy Chin, is a passionate advocate for patient education, female empowerment, and authentic patient stories that inspire and inform women on their health and wellness journeys. She shares practical advocacy skills, authentic patient stories, and conversations with medical professionals that motivate and guide women navigating their health, making her a trusted voice in women's wellness.

Explore More From The Hairy Chin:

• The Hairy Chin Newsletter
• The Hairy Chin on YouTube
• The Hairy Chin on IG
• The Hairy Chin Website
• Spencer Moore on LinkedIn

Disclaimer: The Hairy Chin does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional for personal medical concerns.

I have been waiting to release an episode about women and ADHD and this conversation has been so worth the wait! In this episode, I speak with Kate Moryoussef about what late diagnosis actually looks like, why it takes so long, and what women can do to move their care forward when the system keeps calling it something else.

Kate is an ADHD coach, author of the DK-published ADHD Women's Wellbeing Toolkit, and host of the ADHD Women's Wellbeing Podcast with 3.5 million downloads,

Kate was diagnosed mid-life with ADHD when she was advocating for her nine-year-old daughter for an ADHD diagnosis during lockdown. She really saw herself for the first time in the symptoms that her daughter was struggling with, but her GP told her it was anxiety. She pushed back: "I have had this for all of my life. This is not new COVID anxiety." She found a psychiatrist privately, and within weeks had the ADHD diagnosis she'd been living without for 40 years.

We get into why so many women arrive at an ADHD assessment carrying years of prior dismissals, heavy periods written off, migraines managed without investigation, mental health concerns attributed to stress. Kate talks about why the fear of being pushed back again makes speaking up harder every time, and what actually helps: voice-noting your history before an appointment, using AI to turn it into bullet points a doctor can act on, recording the session on your phone so you're not relying on executive function under pressure.

We also cover what a diagnosis changes and what it doesn't. It doesn't give you a new brain. It does give you language, permission to stop blaming yourself, and access to support you couldn't ask for before. Kate's framing: "turn the lights on." See the ADHD clearly enough to know where you need scaffolding and stop calling it a personality flaw.

I was diagnosed with ADHD as a teenager, and ask Kate about the women who've masked so thoroughly they've built brilliant career and then hit midlife, perimenopause, and burnout simultaneously. Kate talks about why so many ADHD women quietly downsize their ambitions when what they actually needed was flexibility and someone in their corner.

About Kate Moryourseef

Kate Moryoussef on IG

Kate Moryoussef Website

The More Yourself Membership by Kate Moryoussef

The ADHD Women's Wellbeing Toolkit Book by Kate Moryoussef

About Host Spencer Moore:

Spencer Moore, founder of The Hairy Chin, is a passionate advocate for patient education, female empowerment, and authentic patient stories that inspire and inform women on their health and wellness journeys. She shares practical advocacy skills, authentic patient stories, and conversations with medical professionals that motivate and guide women navigating their health, making her a trusted voice in women's wellness.

Explore More From The Hairy Chin:

• The Hairy Chin Newsletter
• The Hairy Chin on YouTube
• The Hairy Chin on IG
• The Hairy Chin Website
• Spencer Moore on LinkedIn

Disclaimer: The Hairy Chin does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional for personal medical concerns.

In this episode, I’m talking honestly about what happens when your body reaches its limit, even when you’re trying to do everything “right.”

After weeks of pushing too hard, spending too much time on screens, not sleeping enough, and trying to keep up with a packed schedule, I ended up with a severe migraine that completely stopped me in my tracks for almost two weeks.

I spend a lot of time talking about self-advocacy, listening to your body, burnout prevention, nervous system regulation, chronic illness, and stress management. I know my triggers well. I have routines, tools, and awareness around my health, and I still ended up burnt out.

In this episode, I share how burnout has affected my body physically and mentally, why I think so many high-functioning women end up emotionally exhausted, and how I personally recover when I hit a wall. I talk about burnout recovery, migraine recovery, nervous system overwhelm, chronic illness burnout, emotional exhaustion, self-compassion, slowing down, and learning how to reconnect with your body without shame.

If you’ve been feeling overwhelmed, exhausted, burnt out, emotionally drained, disconnected from your body, or frustrated that you “should have seen it coming,” this episode is for you.

Timestamps:

[00:00:14] Burnout, Migraines & Body Shutdown

[00:01:22] Burnout vs Chronic Illness

[00:02:03] Listening to Your Body Isn’t Perfection

[00:03:02] Capacity vs Sustainability

[00:3:46] How I Recover From Burnout

[00:04:09] Slowing My Nervous System Down

[00:05:36] Lightening My Load

[00:06:32] Awareness Without Shame

[00:07:29] Compassion During Burnout Recovery

About Host Spencer Moore:

Spencer Moore, founder of The Hairy Chin, is a passionate advocate for patient education, female empowerment, and authentic patient stories that inspire and inform women on their health and wellness journeys. She shares practical advocacy skills, authentic patient stories, and conversations with medical professionals that motivate and guide women navigating their health, making her a trusted voice in women's wellness.

Explore More From The Hairy Chin:

• The Hairy Chin Newsletter
• The Hairy Chin on YouTube
• The Hairy Chin on IG
• The Hairy Chin Website
• Spencer Moore on LinkedIn

Disclaimer: The Hairy Chin does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional for personal medical concerns.

If you’ve ever laid awake exhausted, replaying your to-do list at 2AM, wondering why you still feel tired no matter how much sleep you get, this episode is for you.

In this Expert Interview on The Hairy Chin Podcast, I welcome Dr. Alison Kole, a triple board-certified sleep medicine physician, to talk about insomnia, sleep apnea, burnout, ADHD, exhaustion, supplements, jet lag, screen time, and why women’s sleep problems are so often dismissed.

Dr. Kole shares practical sleep tools, insomnia techniques, red flag symptoms women should never ignore, and what to actually say to a doctor if you think something deeper is going on with your sleep.

We also discuss why women wait years to seek help, how chronic stress impacts sleep quality, the dangers of blindly trusting sleep supplements online, and how social media, modern life, and overstimulation are affecting our nervous systems.

If you’ve ever wondered whether your exhaustion is “normal,” struggled to advocate for yourself in a doctor’s office, or felt frustrated trying to fix your sleep on your own, come join us for this conversation.

Timestamps:

[00:01:19] Why Women Are So Exhausted

[00:06:30] Burnout and Boundaries

[00:11:00] Why Women Wait Too Long To Get Help

[00:13:30] Fatigue, Labs & Being Dismissed

[00:17:00] Sleep Apnea Symptoms in Women

[00:21:25] What To Say to Your Doctor About Sleep

[00:30:20] Melatonin, Supplements, Sleep Scams and CBT

[00:38:30] Sleep Divorce, Scandinavian Sleep Method & Shared Beds

[00:43:35] Earplugs, Sleep Tech & Noise Sensitivity

[00:45:15] Wake Times, Jet Lag, Light & Circadian Rhythm

[00:50:30] Screens, Brightness & ADHD/Neurodivergence

[00:55:40] Where To Find Dr. Alison Kole

Resources From This Episode:

Ask The Sleep Med on YouTube

Sleep Is My Waking Passion Podcast

Ask The Sleep Med Website

Dr. Alison Kole's Sleep Picks (earbuds, supplements, etc.)

About Host Spencer Moore:

Spencer Moore, founder of The Hairy Chin, is a passionate advocate for patient education, female empowerment, and authentic patient stories that inspire and inform women on their health and wellness journeys. She shares practical advocacy skills, authentic patient stories, and conversations with medical professionals that motivate and guide women navigating their health, making her a trusted voice in women's wellness.

Explore More From The Hairy Chin:

• The Hairy Chin Newsletter
• The Hairy Chin on YouTube
• The Hairy Chin on IG
• The Hairy Chin Website
• Spencer Moore on LinkedIn

Disclaimer: The Hairy Chin does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional for personal medical concerns.

In this new episode of The Hairy Chin Podcast, I'm talking about what happens when you can't communicate for yourself in a medical setting. And while that's a scary thought, this episode isn't here to scare you, it's here to prepare you.

One of the tools I walk you through is simple, often overlooked, and actually sitting in your phone right now. I'm talking about the Medical ID. It takes less than five minutes to set up, and in an emergency, it can share critical health information - from your phone's lock screen.

I also mention in this episode that the Medical ID is not a perfect system, and it's not the only way to advocate for yourself. I talk through the different layers of advocacy available to you and your loved ones in those important moments.

We have talked this season about how advocacy is many things, including being prepared. These small steps can make mighty differences.

You can find the Medical ID cheat sheet link below with step-by-step instructions for set up, including what information matters and what doesn't. There is also a printable version of a Medical ID available.

Timestamps:

[00:00:46] Inspiration from The Pitt TV Show

[00:01:20] My Life Threatening Allergy to Morphine

[00:1:42] How Do You Advocate If You Can't Speak?

[00:02:00] What Is the Medical ID and Why It's Not A Perfect Tool

[00:03:00] Layers of Advocacy: Jewelry, Lions Message in a Bottle, Vial of Life and a Printable Card

[00:04:45] What a Medical ID Is and How It Works

[00:05:09] Your Responsibility to Update Your ID

[00:05:46] What to Include and Leave Out in Your Medical ID

[00:06:50] Privacy, Lock Screen Visibility, and What You Control

[00:07:22] How to Set Up Your Medical ID on iPhone and Important Settings

Resources from this episode:

The Medical ID Cheat Sheet Free Download

Medical Alert Jewelry (USA)

Lions "Message in a Bottle" (UK)

Vial of Life (USA/Canada)

More Free Cheat Sheet Downloads from The Hairy Chin:

How To Describe Your Pain Cheat Sheet from episode "How to Describe Pain So Your Doctor Takes You Seriously"

The One Page Health Summary Cheat Sheet from episode “The One Page That Changes Every Dr. Appointment”

How To Describe Your Symptoms Cheat Sheet from episode "Struggling To Explain Symptoms To Your Doctor?"

About Host Spencer Moore:

Spencer Moore, founder of The Hairy Chin, is a passionate advocate for patient education, female empowerment, and authentic patient stories that inspire and inform women on their health and wellness journeys. She shares practical advocacy skills, authentic patient stories, and conversations with medical professionals that motivate and guide women navigating their health, making her a trusted voice in women's wellness.

Explore More From The Hairy Chin:

• The Hairy Chin Newsletter
• The Hairy Chin on YouTube
• The Hairy Chin on IG
• The Hairy Chin Website
• Spencer Moore on LinkedIn

Disclaimer: The Hairy Chin does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional for personal medical concerns.

Pain is one of the most common reasons women go to the doctor, and also one of the most commonly dismissed areas of female health.

In this episode, I’m breaking down how to describe pain to your doctor in a way that can be understood and evaluated. Since pain is subjective and difficult to measure, doctors rely heavily on how it’s communicated, and most women are never taught how to explain their pain clearly.

I talk about why pain scales are limited, why women’s pain is often normalized or dismissed, and how that impacts diagnosis and treatment.

You’ll learn a simple framework for describing pain, including how to explain sensation, location, timing, triggers, and how pain affects your ability to function. This gives your doctor the structure they need to interpret your symptoms and move your care forward.

I also talk about one of the most important phrases you can use in a medical appointment, “this is not normal for me,” and why understanding your baseline is key to being taken seriously.

If you’ve ever struggled with how to explain your pain, felt dismissed by a doctor, or left an appointment without answers, this episode will give you a practical way to communicate your symptoms more clearly.

Timestamps:

[00:00:16] Recap from Last Week: Emergency Room Advocacy

[00:01:50] Why Women’s Pain Is Dismissed

[00:02:50] Why Pain Is Hard to Measure

[00:03:15] The Problem with Pain Scales

[00:04:40] Why “It Hurts” Isn’t Enough

[00:05:23] The Pain Formula

[00:06:56] Finding Your Baseline

[00:08:00] “This Is Not Normal for Me”

[00:09:15] Specific Language to Describe Your Pain

[00:10:23] Language That Can Undermine You

[00:11:45] Coming Up Next Week: The Importance of The Medical ID

Resources From This Episode:

How To Describe Pain Cheat Sheet Free PDF Download

BBC Article: The Case for Renaming Female Body Parts

More Free Cheat Sheet Downloads from The Hairy Chin:

The One Page Health Summary Cheat Sheet from episode “The One Page That Changes Every Dr. Appointment”

How To Describe Your Symptoms Cheat Sheet from episode "Struggling To Explain Symptoms To Your Doctor?"

About Host Spencer Moore:

Spencer Moore, founder of The Hairy Chin, is a passionate advocate for patient education, female empowerment, and authentic patient stories that inspire and inform women on their health and wellness journeys. She shares practical advocacy skills, authentic patient stories, and conversations with medical professionals that motivate and guide women navigating their health, making her a trusted voice in women's wellness.

Explore More From The Hairy Chin:

• The Hairy Chin Newsletter
• The Hairy Chin on YouTube
• The Hairy Chin on IG
• The Hairy Chin Website
• Spencer Moore on LinkedIn

Disclaimer: The Hairy Chin does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional for personal medical concerns.