The Happy Healthy Life Podcast

In this powerful episode of The Happy Healthy Life podcast, we’re honored to have a special guest, Del Bigtree, one of the most influential voices in the medical freedom movement. Del is a journalist, television producer, and founder of the Informed Consent Action Network (ICAN). He’s widely known for his documentary Vaxxed and as the host of The Highwire, where he provides cutting-edge information on health, vaccine safety, and medical transparency.

In today’s conversation, Dr. Rob, Dr. Randy, and Del dive deep into the urgent health issues facing America today, the need for transparency in the healthcare system, and how we can "Make America Healthy Again" (MAHA). We also explore Del’s role in Bobby Kennedy’s presidential campaign and how health care will play a pivotal role in the upcoming election.

Whether you’re interested in medical freedom, holistic health, or reforming the healthcare system, this episode is filled with eye-opening insights you won’t want to miss.

Key Topics:

Episode Highlights:

Resources Mentioned:

Call to Action: If you enjoyed this episode, please take a moment to leave us a review and share it with your friends and family. Don’t forget to subscribe so you never miss an episode of The Happy Healthy Life!

The Happy Healthy Life Podcast

Welcome to the Happy Healthy Life podcast! In this episode, hosts Rob and Randy dive deep into the essentials of maintaining a healthy lifestyle and ensuring longevity. They tackle your burning questions about health, wellness, and the impact of environmental toxins on your body.

In this episode, you'll learn:

Join us as we empower you to take control of your health journey and become the CEO of your own wellness. Don't forget to like, subscribe, and leave your feedback! If you have questions or topics you'd like us to cover, reach out to us on Instagram at The H2 Life.

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Thank you for tuning in, and let's embark on this journey to a happy, healthy life together!

00:00:00 - Introduction to Happy Healthy Life Podcast

00:00:27 - Healthy Longevity and Toxins

00:00:59 - Listener Questions

00:01:23 - Grounding vs. Earthing

00:02:28 - Power Lines and Earthing

00:05:09 - Importance of Earthing

00:06:46 - Cooking Oils to Avoid

00:11:13 - Understanding Metabolic Flexibility

00:15:12 - Carbohydrates and Metabolic Flexibility

00:21:06 - Environmental Toxins

00:22:00 - Avoiding Toxins in Daily Life

00:31:00 - Conclusion and Community Engagement

Welcome to another enlightening episode of the Happy Healthy Life Podcast with your hosts, Rob and Randy! In this episode, we dive deep into the controversial topic of cholesterol and debunk the myths that have surrounded it for decades.

Have you ever been told that cholesterol is the enemy of heart health? What if everything you've been taught about cholesterol is not only wrong but could also be dangerous? Join us as we peel back the layers of misinformation propagated by the pharmaceutical and medical industries.

We share a compelling story from a listener who has experienced significant health improvements through dietary changes but is now facing alarming cholesterol readings from his doctor. We discuss the implications of these readings, the role of cholesterol in your body, and why it’s essential for your overall health.

In this episode, you will learn:

We encourage you to think critically and do your own research. Remember, your health is in your hands!

Action Steps:1. Eliminate seed oils from your diet.2. Replace them with healthy fats, like SCT oil.3. Start a daily gratitude practice to enhance your mental well-being.

Don't forget to like, subscribe, and share this episode with friends and family who might benefit from this crucial information. Together, we can break free from the medical matrix and take charge of our health!

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Thank you for tuning in, and remember to live your happiest, healthiest life!

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00:00:00 - Introduction to Cholesterol Myths

00:02:00 - Inspiration for the Episode

00:05:30 - The Burden of Proof

00:08:00 - Understanding Blood Work

00:12:00 - Cholesterol as a Vital Component

00:16:00 - The Impact of Diet on Cholesterol

00:20:00 - Correlation vs. Causation

00:24:00 - Cholesterol and Longevity

00:28:00 - The Role of Stress in Health

00:32:00 - Action Steps for Health

00:35:00 - Upcoming Guests and Topics

00:38:00 - Conclusion and Call to Action

Welcome to another episode of the Happy Healthy Life Podcast with your hosts, Rob and Randy! In this special Labor Day edition, we dive deep into the fascinating world of hormetic stress and explore the benefits and risks of cold plunging and heat therapy.

In this episode, we discuss:

Join us as we share insights, tips, and personal stories to help you navigate your journey to a happy, healthy life. Don't forget to like, share, and subscribe for more episodes!

Follow us on Instagram:@TheH2LifeVisit our website:TheHappyHealthyLife.comTake the metabolism quiz:MetabolismScore.com

Thank you for listening, and remember to leave us a five-star review! Your support helps us spread the message of health and wellness.

Timestamps

00:00:00 - Introduction to Happy Healthy Life Podcast

00:00:27 - Labor Day Evening Recording

00:01:07 - Hormetic Stress and Intermittent Fasting

00:02:00 - Cold Plunging Experience

00:06:44 - Benefits of Cold Plunging

00:09:16 - Adapting to Cold Stress

00:10:08 - Easing into Cold Water

00:12:19 - Consistency in Health Practices

00:13:12 - Heat Therapy and Infrared Saunas

00:16:47 - The Power of Heat in Detoxification

00:19:29 - Monitoring Hormetic Stress

00:20:31 - Benefits of Infrared Saunas

00:22:06 - Detoxing Through Sweating

00:25:12 - Addressing the Obesity Epidemic

00:26:15 - Conclusion and Call to Action

Welcome to Episode 83 of the Happy Healthy Life Podcast! Join your hosts, Rob and Randy, as they dive deep into the world of health and wellness, cutting through the confusion and misinformation surrounding mainstream medical practices.

In this episode, we explore the popular trend of intermittent fasting, discussing its benefits and potential risks. Are you really getting the results you want, or is it just another expensive habit? We also touch on thermal therapies like infrared saunas and cryotherapy, examining how they can impact your metabolism and overall health.

Additionally, we answer listener questions about cholesterol, lab testing, and more, providing insights to help you navigate your health journey.

Key Topics Covered:

Don't forget to like, subscribe, and share this episode with anyone looking to take control of their health!

Links:

Follow us on Instagram at @TheH2Life and on YouTube and Facebook at The Happy Healthy Guys.

Thank you for tuning in, and remember, you have the power to be the hero of your own happy, healthy story!

Timestamps

00:00:00 - Introduction to Happy Healthy Life Podcast

00:00:38 - Recap of Previous Episode

00:01:10 - Intermittent Fasting Overview

00:03:06 - Understanding Intermittent Fasting

00:05:57 - Benefits and Risks of Intermittent Fasting

00:10:00 - Challenges of Long-Term Fasting

00:16:40 - The Importance of Metabolic Flexibility

00:20:49 - The Role of Nutrient-Dense Foods

00:24:10 - Thermal Therapies and Biohacking

00:26:54 - Cholesterol Discussion

00:29:15 - Advocacy for Personal Health

00:30:45 - Upcoming Retreat Announcement

00:31:25 - Closing Remarks and Call to Action

Welcome to another enlightening episode of the Happy Healthy Life Podcast with your hosts, Rob and Randy! In this episode, we dive deep into the current healthcare trends, focusing on the controversial GLP-1 drugs like Ozempic and Wegovy that are being marketed for weight loss.

Join us as we discuss:

We also touch on the significance of teaching our children how to think critically about health and wellness, rather than just accepting what they are told.

If you're feeling overwhelmed by the healthcare system and looking for natural, effective ways to improve your health, this episode is for you!

Resources Mentioned:

Don't forget to like, subscribe, and share this episode with friends and family! Your health journey starts with informed choices, and we're here to help you every step of the way.

Follow us on social media:

Thank you for listening, and remember: you are not alone on this journey to a happy, healthy life!

Timestamps

00:00:00 - Introduction to the Happy Healthy Life Podcast

00:00:28 - Back to School Reflections

00:00:50 - Current Health Care Trends

00:04:29 - The Dark Side of Weight Loss Drugs

00:08:22 - Critical Thinking in Health

00:12:14 - The Drug Culture in America

00:15:17 - The Risks of GLP-1 Drugs

00:18:28 - Insurance and Diabetes Diagnoses

00:20:14 - Real Solutions for Health

00:24:40 - Foundational Health Principles

00:25:44 - Next Episode Preview

00:30:26 - Closing Remarks and Community Support

Welcome to the latest episode of the Happy Healthy Life Podcast with your hosts, Rob and Randy, the Happy Healthy Guys! In this episode, we dive into our recent adventures in health and wellness, sharing insights from our travels in July, including our time in Puerto Vallarta and Tulum, Mexico, as well as a retreat in Palm Springs and a self-care retreat in Hawaii.

Join us as we discuss:

We also touch on the significance of community, gratitude, and how to cultivate a happier, healthier life, no matter where you are. Whether you're planning a trip or just looking to improve your daily routine, this episode is packed with practical advice and inspiration.

Don't forget to like, subscribe, and hit the notification bell to stay updated on our latest episodes!

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Join our upcoming retreat in Tulum, Mexico! Check the link in the description for more information.

Thank you for listening, and remember, you deserve to live your happiest, healthiest life!

Timestamps

00:00:00 - Introduction to the Happy Healthy Life Podcast

00:00:29 - Exploring Health and Wellness in July

00:01:11 - Staying Healthy While Traveling

00:02:05 - Adventures in Puerto Vallarta

00:05:07 - Site Visit in Tulum

00:06:20 - Experiencing Palm Springs

00:07:28 - Disconnecting from Technology

00:09:49 - Navigating Food Choices While Traveling

00:12:00 - Understanding Food Industry Tactics

00:15:08 - Cultural Insights from Travel

00:18:43 - The Importance of Community

00:21:15 - Getting Uncomfortable for Growth

00:24:33 - Creating Lifelong Relationships

00:30:59 - Upcoming Retreat in Tulum

00:32:23 - Final Thoughts on Travel and Health

In this special “Real Talk” episode of The Happy Healthy Life podcast, hosts Rob and Randy dive into current trends in health and wellness. They share their insights, personal experiences, and opinions on the latest health topics making headlines today. From new diet fads to innovative fitness routines, Rob and Randy provide a candid discussion that will inform and inspire listeners on their health journeys. Don’t miss this engaging episode full of real talk and practical advice.

In this episode of the Happy Healthy Life Podcast, hosts Rob and Randy dive deep into the world of breathwork and trauma healing with expert Alyse Bacine. Alyse shares her journey into breathwork, the physiological and emotional benefits of breathwork, and how it can help improve metabolic health and overall well-being.

Discover the power of conscious connected breathing and how it can expand your capacity for aliveness and healing. Alyse also provides insights on integrating breathwork into your daily routine and the importance of seeking support for deeper emotional healing.

Tune in to learn more about the transformative effects of breathwork and trauma healing on mental, emotional, and physical health. Plus, find out how you can access a free breathwork session from Alyse to start your own healing journey.

Don't miss out on this enlightening conversation on living a happier, healthier life through breathwork and trauma healing. 

Subscribe to the Happy Healthy Life Podcast for more inspiring episodes.

Free breathwork download- https://alyse.myflodesk.com/5waystousebreathwork

Instagram- https://www.instagram.com/alyse_breathes/