In this exciting episode, we sit down with Professor Tim Spector, a distinguished researcher and the director of the Twins UK study. He's also a Scientific co-founder at ZOE and a leading figure in the world of genetics and epidemiology. Tim, who initially trained in rheumatology and epidemiology, has authored the enlightening book, "Food for Life," which delves into the intricate relationship between nutrition and health.

Join us as we embark on a fascinating journey through the realms of the microbiome, calorie counting, supplements, and the personalised approach to diet. Tim unveils the truth about supplements and why they might not be the magic pill/powder they're often implied. We explore how every individual is unique and how that uniqueness demands a slightly different dietary approach. Tim's groundbreaking platform, ZOE.com, is at the forefront of this revolution, helping us tailor our nutrition to our specific needs.

In this captivating conversation, we also discuss the benefits of a predominantly whole-food plant-based diet. Discover why this approach could be the key to a healthier and happier life. We unravel the mysteries of our gut, the role of diversity in our diet, and how small changes can lead to big results in our overall well-being.

So, whether you're a health enthusiast or just curious about how you can better fuel your body, this episode is packed with insights and practical tips that can help you make informed choices about your diet and nutrition. 

Enjoy!

Lots of Love,

Dave & Steve x

For more information on Tim and his work check out the zoe podcast: LINK

Epsiode Sponsors & Discount Codes:

Instant Brands: Instant Brands new Instant Pot Duo Plus Whisper Quiet is out! And our listeners are currently getting £30 off! Simply follow this link to avail of the offer and select ‘Apply £30 voucher’: 

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Vivobarefoot Footwear. Vivobarefoot Footwear have given our listeners an exclusive 15% discount when you enter the code HAPPYPEAR15  

Genuinely these are the only shoes you will see Dave & Steve wearing!

Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

Join us for a delectable journey into the world of chocolate as we delve deep into the fascinating nuances of taste, flavor, and the art of chocolate making with our special guest, Spencer Hyman. As the co-founder of Cocoa Runners.com, Spencer is a true chocolate connoisseur and an expert in the field.

Spencer Hyman is a renowned super taster, co-founder of Cocoa Runners.com, and a passionate advocate for high-quality, ethically sourced chocolate. With a background in media and technology, Spencer embarked on an unexpected journey into the world of fine chocolate, driven by a deep curiosity and an unwavering commitment to explore the world of flavours.

An episode to sit back with a rich bar of chocolate and lean into the art of what it is to taste!

Enjoy.

Lots of Love,

Dave & Steve x

Epsiode Sponsors & Discount Codes:

Instant Brands: Instant Brands new Instant Pot Duo Plus Whisper Quiet is out! And our listeners are currently getting £30 off! Simply follow this link to avail of the offer and select ‘Apply £30 voucher’: 

https://www.amazon.co.uk/Instant-Pot-112-3079-01-UK-Whisper-Quiet/dp/B0BYSZYRZH?th=1

Vivobarefoot Footwear. Vivobarefoot Footwear have given our listeners an exclusive 15% discount when you enter the code HAPPYPEAR15  

Genuinely these are the only shoes you will see Dave & Steve wearing!

Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

Our first LIVE podcast! After all the global hype our seaside town Greystones, has been getting post the introduction of the mobile phone ban in primary schools, we decided to speak to the people behind it and learn more.

Meet Rachel Harper, St. Patrick’s National School Principle, Andrea Splendori, Podcast Host and front runner behind the initiative, and finally Joshua Barrington, Temple Carrig’s School Chaplain.

This is a fascinating conversation that goes far deeper than what you expect, from how and why the initiative ‘It Takes A Village’ started, to school kids being ‘catfished’, porn and teenages, bullying, anxiety, addiction, FOMO and a reflection on us as adults and our own screen usage.

There are so many practical takeaways from this episode, Greystones is just an example, the Initiative plans to take the framework global so that every town can learn the steps to support their youth and older in this technology fast paced and growing world.

Technology is amazing, when used appropriately. We need to learn how to respect it, and be tech literate in order to protect ourselves and our precious youth.

Lots of love,

Dave & Steve

Sponsors:

Instant Brands: Instant Brands new Instant Pot Duo Plus Whisper Quiet is out! And our listeners are currently getting £30 off! Simply follow this link to avail of the offer and select ‘Apply £30 voucher’: 

https://www.amazon.co.uk/Instant-Pot-112-3079-01-UK-Whisper-Quiet/dp/B0BYSZYRZH?th=1

Produced by Sara Fawsitt & Sean Cahill

Hosted on Acast. See acast.com/privacy for more information.

Welcome! In this week’s episode, we sit down with Ian Machado Garry, a rising star in the world of mixed martial arts, hailing from Ireland. What sets Ian apart? He's a plant-based athlete.

Ian Machado Garry's story is nothing short of inspirational. Born and raised in Ireland, he's not your typical MMA fighter. Ian shares his journey, from his early days on the mat to his transformation into a plant-based athlete. He proves that you can achieve strength and peak performance while following a plant-based diet.

But there's more to Ian's story than his fighting skills and dietary choices. In addition to his remarkable journey, we explore Ian's discipline, his incredible recovery speed, and his ability to prove people wrong by succeeding. His tenacity and resilience are truly inspiring. Ian also shares a heartfelt story about taking time off when his child was born, highlighting the importance of balance in a high-pressure profession.

Whether you're interested in sports, conscious living, sustainable nutrition, or mental well-being, this episode has something for everyone. 

Enjoy!

Lots of love,

Dave & Steve

Sponsors and discounts:

Instant Brands: Instant Brands new Instant Pot Duo Plus Whisper Quiet is out! And our listeners are currently getting £30 off! Simply follow this link to avail of the offer and select ‘Apply £30 voucher’: 

https://www.amazon.co.uk/Instant-Pot-112-3079-01-UK-Whisper-Quiet/dp/B0BYSZYRZH?th=1

Air Up: Air Up - this revolutionary water bottle that will blow your mind and get you drinking tons more water, have given our listeners an exclusive 10% discount when you enter the code PEAR10 

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In our second enlightening encounter with Light Watkins, we dive even deeper into the realms of mindfulness and self-discovery. This time, it's a face-to-face conversation filled with profound insights and genuine connections. Join us as we explore the essence of Light's latest book, "Travel Light: Spiritual Minimalism to Live a More Fulfilled Life," and discover how embracing spiritual minimalism can truly transform your life.

Light Watkins is a globally recognised meditation teacher, author, and speaker who has been sharing the gift of mindfulness for over two decades. His journey started with a personal quest for inner peace and has since led him to guide countless individuals toward greater clarity, happiness, and purpose. Light's approach to meditation is refreshingly accessible and down-to-earth, making it a perfect fit for anyone seeking to embark on a journey of self-discovery.

In this episode, Light shares profound insights on finding simplicity in our complex world, shedding the unnecessary baggage of life, and tapping into the essence of our true selves. Join us as we embark on a thought-provoking and soul-nourishing conversation that will hopefully leave you inspired to embrace spiritual minimalism and live a life of greater fulfillment.

Enjoy!

Lots of Love,

Dave & Steve

Episode Sponsors & Discount Codes:

We have partnered with Instant, to bring you this amazing offer on their Vortex VersaZone Air Fryer now £149.99 (no code needed) until end of September , please follow the this link: https://bit.ly/3Pybzyp

Vivobarefoot Footwear. Vivobarefoot Footwear have given our listeners an exclusive 15% discount when you enter the code HAPPYPEAR15  

Genuinely these are the only shoes you will see Dave & Steve wearing!

Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

Join us in this week as we have the pleasure of sitting in person with Anthony Mullally, the former rugby league star turned performance coach. Anthony's journey is nothing short of inspiring, and in this episode, we delve into his remarkable transformation from a professional athlete to a dedicated advocate for plant-based living, all while tackling important subjects like mental health and personal growth.

Anthony is a name that resonates with rugby league fans, having played for some of the sport's biggest teams, including Leeds Rhinos and Warrington Wolves. But Anthony's story takes a fascinating turn as he transitioned from the demanding world of professional sports to becoming a leading performance coach. His journey is a testament to the power of resilience and reinvention.

In this episode, we explore the challenges and rewards of Anthony’s dietary shift, shedding light on how plant-based nutrition can optimise performance, recovery, and overall well-being.

But our conversation doesn't stop at diet; we dive deep into the world of mental health and personal development. Anthony's insights into the mental challenges athletes face and the strategies he employs to address them are not only valuable for sports enthusiasts but for anyone looking to enhance their mental resilience.

Discover more about Anthony Mullally's transformative journey and his work as a performance coach by visiting his website here. This episode is a must-listen for those seeking inspiration, motivation, and a fresh perspective on how plant-based living can lead to peak performance and holistic wellness.

Enjoy!

Lots of Love,

Dave & Steve x

We have partnered with our FAVOURITE Instant Brand! Dave is particularly obsessed with their Vortex VersaZone Air Fryer which is currently on 25% discount, click here to find out more!

This episode is sponsored by Air Up. This revolutionary water bottle that will blow your mind and get you drinking tons more water,  have given our listeners an exclusive 10% discount when you enter the code HAPPYPEAR10

Find tickets to our FIRST live podcast ever, here; https://whaletheatre.ticketsolve.com/ticketbooth/shows/873639522

Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

In this week’s captivating episode, we delve into the fascinating world of sustainable farming with author and co-founder of Black Barn Farm, Jade Miles.

Black Barn Farm, is a biodiverse orchard, nursery and workshop space in north east Victoria which is a magnet for visitors to learn about permaculture, homesteading, as well as to pick-their-own from some of the 98 varieties of heritage fruit and berries. 

Jade's journey from urban living to becoming a passionate advocate for regenerative agriculture is a true inspiration. A renowned sustainable farmer and environmental activist, with a background in ecology and a deep love for the earth, Jade, alongside her partner Charles Showers, embarked on a life-changing adventure to establish Black Barn Farm, a thriving hub for regenerative farming practices. Her commitment to ethical and sustainable agriculture has earned her recognition in the field.

Jade is part of a growing wave of women keen to arm themselves with skills like farming, composting, making and mending, and pickling and preserving. Just as the Covid-19 lockdown and its closure of supermarkets and limited food supplies were a call to arms for amateur sourdough bakers, Miles and her cohort were inspired by impending climate change, like the 2020 summer bushfires, to become more self-sufficient and less reliant on material and consumer culture.

Join us for an enlightening conversation with Jade Miles, as we uncover the secrets of sustainable farming and its vital role in creating a healthier planet. 

Lots of love,

Dave & Steve

This episode is sponsored by Vivobarefoot Footwear. Vivobarefoot Footwear have given our listeners an exclusive 15% discount when you enter the code HAPPYPEAR15  

Genuinely these are the only shoes you will see Dave & Steve wearing!

Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

Welcome to another illuminating episode! In this engaging discussion, we're joined by Rohini Bajekal, a highly regarded plant-based nutritionist, to explore the multifaceted realm of women's health.

Together, we delve into the profound impact of plant-based nutrition on women's well-being, touching on various aspects of women's health, including managing conditions like PCOS and navigating the transformative journey of menopause.

Rohini's expertise shines as we uncover the science-backed benefits of a balanced, plant-based diet, offering insights into its potential to manage and alleviate symptoms associated with conditions such as PCOS. We also explore how nutrition plays a pivotal role in promoting overall health and vitality throughout a woman's life. And how Rohini herself navigated herself through the nutrition space as a plant-based practitioner.

Beyond nutrition, Rohini shares her valuable involvement in The Happy Pear's Menopause Course, a comprehensive resource designed to empower women with knowledge and practical tools to optimise their health. This course encompass a wide spectrum of topics, from hormonal balance to mental well-being, embracing a holistic approach to women's health.

Whether you're interested in understanding the role of nutrition in women's health, seeking guidance on managing specific conditions, or simply looking to enhance your overall well-being, this episode offers a wealth of wisdom and inspiration.

Enjoy!

Lots of love,

Dave & Steve x

This episode is sponsored by Air Up. This revolutionary water bottle that will blow your mind and get you drinking tons more water, have given our listeners an exclusive 10% discount when you enter the code HAPPY10 

And for more information on the Happy Menopause course check out https://bit.ly/HappyMenopause

Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode we delve into the fascinating world of "Why Woo Woo Works" with the esteemed Dr. David Hamilton.

Dr. David Hamilton, a distinguished author and a holder of a Ph.D. in Organic Chemistry, brings a unique blend of scientific expertise and spiritual wisdom to our discussion. With a rich background in the pharmaceutical industry and a profound understanding of the mind-body connection, Dr. Hamilton has become a leading authority in bridging the gap between science and spirituality.

In this episode, we explore the profound implications of "woo-woo" concepts, going beyond their mystical reputation to uncover the scientific principles that underlie them. Dr. Hamilton sheds light on the incredible influence of our thoughts and intentions on our overall health and well-being, drawing from his extensive knowledge in quantum physics and consciousness.

Join us on a journey of self-discovery and empowerment as we learn practical strategies for harnessing the power of our minds. Dr. Hamilton's insights will inspire you to tap into your own "woo-woo" potential, combining spirituality and science to create a more fulfilling life.

Discover why "Why Woo Woo Works" is more than just a catchphrase and how you can integrate its principles into your everyday life. 

Enjoy!

Lots of Love,

Dave & Steve x

This episode is sponsored by Air Up. This revolutionary water bottle that will blow your mind and get you drinking tons more water,  have given our listeners an exclusive 10% discount when you enter the code HAPPY10 

Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

Get ready to be inspired by the incredible journey of Matt Smith, a true sustainability trailblazer and the dynamic CEO of Hometree Charity. Matt's passion for positive change is matched only by his impressive credentials. Armed with a foundation degree in Natural Science, he's not only well-versed in environmental matters but also deeply committed to making a difference.

In 2013, Matt co-founded a regenerative agriculture farm, showcasing his innovative spirit and dedication to nurturing the Earth. But that's not all—his love for the oceans led him to own an annual ocean-based publication, a celebration of marine wonder that resonates with his adventurous spirit.

A published writer in his own right, Matt's words have powerfully conveyed the essence of sustainability, eco-consciousness, and unity with nature. His writing serves as a roadmap for those seeking a greener path forward.

Matt recently completed a 'critical leadership' course with Cumbria University, guided by the eminent Prof Jem Bendell. This reflects his unyielding commitment to personal growth and effective leadership, adding an exciting dimension to his already impressive repertoire.

Join us in this week’s episode as we uncover the vibrant tapestry of Matt's life, from regenerative farming to oceanic appreciation, and his pivotal role in steering Hometree Charity towards a brighter, more sustainable future. Tune in and let Matt's uplifting journey ignite your own drive to create positive change!

Enjoy!

Lots of love,

Dave & Steve

This episode is sponsored by Vivobarefoot Footwear. Vivobarefoot Footwear have given our listeners an exclusive 15% discount when you enter the code HAPPYPEAR15  

Genuinely these are the only shoes you will see Dave & Steve wearing!

Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.