In this week’s edition, we are thrilled to host award-winning author and broadcaster, Elizabeth Day. As the founder of Daylight Productions, Elizabeth is no stranger to exploring the human experience through her insightful interviews. Her chart-topping podcast, How To Fail With Elizabeth Day, is a celebration of all the things that haven’t gone right. Every week, in a one-on-one interview, a guest discusses what they have learned from failure. Elizabeth is also the author of two best selling books: How To Fail: Everything I’ve Ever Learned From Things Going Wrong, is part-memoir, part-manifesto. It is also a Sunday Times top 5 bestseller. Failosophy: A Handbook For When Things Go Wrong was described by Alain de Botton as ‘beautiful, timely and humane.’

Main Topics Covered:

•  Navigating Failure

- Elizabeth's personal journey and how she came to embrace the concept of failure.

- Insights from her podcast guests on the transformative power of setbacks.

• Lessons from Podcast Guests

- Highlighting memorable stories and lessons from previous How To Fail episodes.

- Common themes and surprising takeaways from diverse guests.

• Failosophy and Humane Perspectives

- Exploring the themes of beauty, timeliness, and humanity in Failosophy.

• Daylight Productions and Future Endeavors

- Elizabeth's vision for Daylight Productions and upcoming projects.

Join us for an engaging and thought-provoking conversation with Elizabeth Day as we delve into the depths of failure, resilience, and the beauty that can emerge from life's unexpected twists. Whether you're a fan of her podcast or new to her work, this episode is a must-listen for anyone seeking inspiration and a fresh perspective on navigating life's challenges. 

Lots of love,

Dave & Steve x

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Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

This week we are joined by the inspiring Gelong Thubten, a distinguished Buddhist monk, meditation teacher, and author. With a deep-rooted commitment to spreading the teachings of mindfulness and compassion, Gelong Thubten has dedicated his life to helping individuals discover inner peace and lasting happiness.

Gelong Thubten is a renowned Buddhist monk known for his profound insights into the realms of meditation and mindfulness. Born in London, he initially pursued a career in acting and the arts before finding his calling in Buddhism. Gelong Thubten spent several years as a monk in the Samye Ling Tibetan Buddhist Monastery in Scotland, where he immersed himself in the study and practice of ancient Buddhist teachings. Today, he shares his wisdom globally, guiding people towards a more mindful and fulfilled existence through workshops, talks, and his bestselling book, "A Monk's Guide to Happiness." His latest book, "Handbook for Hard Times - A Monk's Guide to Fearless Living," explores practical ways to navigate challenges with resilience and courage.

Main Topics Covered:

Journey to Monkhood: Gelong Thubten discusses his personal journey from a career in the arts to embracing the life of a Buddhist monk, shedding light on the transformative power of spiritual awakening.

Mindfulness in Modern Life: The conversation delves into the importance of incorporating mindfulness practices into our hectic modern lifestyles, exploring ways to find balance amidst the chaos.

Meditation: Tips for Beginners: Practical tips on how to start and maintain a meditation practice are shared, empowering listeners to embrace the transformative benefits of this ancient practice.

Keys to Lasting Happiness: Gelong Thubten shares ancient wisdom on cultivating genuine and enduring happiness, providing practical insights and tools for listeners to apply in their daily lives.

The Power of Meditation: The episode explores the profound impact of meditation on mental well-being, with Gelong Thubten offering guidance on how to establish a consistent and rewarding meditation practice.

Living with Purpose: The discussion touches upon the concept of living a purposeful life aligned with one's values and the positive impact it can have on personal fulfillment.

Tune in for a transformative journey with Gelong Thubten, as we explore the profound teachings of Buddhism, practical tips on meditation, and insights from his latest book on navigating life's challenges with fearless living. Discover the wisdom that has inspired countless individuals on their path to a more mindful and meaningful life.

Lots of love,

Dave & Steve x

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Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

Join us in this week’s captivating conversation with Arthur C. Brooks, a distinguished scholar, bestselling author, and influential columnist, Brooks teaches courses on leadership, happiness, and social entrepreneurship. As a columnist at The Atlantic, his popular weekly “How to Build a Life” column provides profound insights into the pursuit of a meaningful existence.

With an inspiring academic background, Arthur C. Brooks is renowned as the author of 13 books, including the 2023 #1 New York Times bestseller, "Build the Life You Want: The Art and Science of Getting Happier," co-authored with the iconic Oprah Winfrey. His 2022 #1 New York Times bestseller, "From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life," reflects his commitment to exploring pathways to success and fulfillment. Beyond his written contributions, Brooks is a sought-after speaker on the global stage, addressing audiences on the subject of human happiness. His efforts extend to raising well-being within private companies, universities, public agencies, and community organizations.

Main Topics Covered:

• The Pursuit of Happiness: Explore the principles outlined in "Build the Life You Want" as Arthur Brooks shares insights on genuine happiness and fulfillment.
• Building a Meaningful Life: Gain valuable perspectives on purpose and meaning, with practical advice on aligning one's life with personal values.
• Oprah Winfrey Collaboration: Delve into the dynamics of collaboration between Arthur Brooks and Oprah Winfrey, understanding how their unique perspectives enrich the book.
• Economics of Happiness: Understand the intersection of economics and happiness as Brooks shares expertise, offering a fresh perspective on wealth and well-being.
• Overcoming Challenges: Uncover strategies for overcoming challenges on the journey to building the desired life, with actionable insights from Brooks.
• Practical Takeaways: Conclude the episode with actionable tips and takeaways, empowering listeners to initiate positive change in their lives immediately.

Join us and Arthur Brooks on an enlightening journey toward building the life you desire. This episode is full of wisdom, inspiration, and practical advice, inviting you to embrace a more fulfilling and purpose-driven existence.

Lots of love,

Dave & Steve x

DISCOUNT CODES & SPONSORS:

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THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes.

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Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

This week we sit with esteemed Dr. Gemma Newman, widely recognised as the Plant Power Doctor. This live podcast recording, set against the backdrop of The Happy Pear cafe, offers a deep dive into the realms of holistic health and well-being. Dr. Newman, a fervent advocate for plant-based living, brings her wealth of knowledge to the forefront, discussing her latest book, "Get Well Stay Well," and unravelling the transformative power of embracing a plant-powered lifestyle.

As a medical professional with a background in general practice, Dr. Gemma Newman seamlessly merges her extensive medical expertise with a holistic perspective. Renowned for her advocacy of plant-powered nutrition, Dr. Newman is not only the author of "Get Well Stay Well," a comprehensive guide to optimal health, but also a guiding voice in the plant-based health movement. Her mission extends beyond conventional medicine, emphasising the profound impact of lifestyle choices on overall well-being.

Main Topics of Covered:

• "Get Well Stay Well": Explore the key insights and principles from Dr. Newman's latest book, providing a roadmap to wellness through plant-based living.
• Holistic Health: Understand the holistic approach to health and well-being, focusing on the interconnectedness of physical, mental, and emotional aspects.
• Plant-Powered Nutrition: Uncover the benefits and science behind adopting a plant-based diet, addressing common misconceptions and offering practical tips for a smooth transition.
• Live Audience Q&A: Engage with the audience as they pose questions to Dr. Gemma Newman, creating a dynamic and interactive session.
• The Happy Pear Cafe Atmosphere: Immerse yourself in the vibrant energy of this live podcast recording, set in The Happy Pear cafe, as Dave & Steve and Dr. Newman share insights in a warm and welcoming environment.

Don't miss this enriching episode as we navigate the path to wellness, empowering you to make positive choices for a healthier and happier life. 

Lots of love,

Dave & Steve x

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THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes. 

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Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

This week we chat to Love Island Star, Dr. Alex George, who embarked on a life-changing journey over a year ago by choosing to go alcohol-free. In this engaging conversation, we delve into the motivations behind Alex's decision and explore the positive impacts it has had on his mental well-being.

Dr. Alex George is an A&E doctor who gained fame through the popular UK TV show, Love Island. Since then, he has utilised his platform to raise awareness about mental health issues.

Main Topics Covered:

Embracing Sobriety:

• Alex shares his personal journey of going alcohol-free and the transformative impact on his life.
• The decision to eliminate alcohol and its profound effect on mental clarity and overall well-being.
• The influence alcohol on stress
• 
  

Mental Health Advocacy:

• Alex's experiences as an A&E doctor and their influence on his advocacy for mental health awareness.
• The stigma surrounding mental health and how Alex is actively working to break down barriers.

Holistic Wellness:

• Exploring the connection between sobriety and holistic wellness.
• The role of nutrition, exercise, and mindfulness in supporting mental health.
• How to optimise your natural dopamine hits
• The importance of your health and the effect it has on all other parts of their life

Building Resilience:

• Strategies for developing resilience in the face of life's challenges.
• Alex's own coping mechanisms and how they contribute to a positive mindset.
• The difference between stress and burnout

Love Island Experience:

• Reflecting on life after Love Island and navigating fame while maintaining a focus on well-being.
• Balancing public visibility with a commitment to promoting mental health.

Inspiring Positive Change:

• Encouraging others to consider an alcohol-free lifestyle and the potential benefits.
• Alex's vision for a society that prioritises mental health and well-being.

ADHD diagnosis:

• The pros and cons, and how sobriety has been a brilliant impact

Whether you're considering a lifestyle change or seeking inspiration for your well-being journey, this conversation offers valuable insights and practical tips.

Lots of love,

Dave & Steve x

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Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

Welcome! To kick off the New Year we are joined by Dr. William W. Li, an internationally renowned physician, scientist, and bestselling author of "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself." With over 30 groundbreaking medical treatments impacting 70+ diseases, Dr. Li is a leading expert in the transformative power of nutrition.

Main Topics Covered:

• Metabolism Matters: Dr. Li delves into the intricacies of metabolism, unravelling its role in our overall health and how optimal nutrition can boost metabolic function.
• Myth Busting in Nutrition: Explore common misconceptions in the world of nutrition as Dr. Li separates fact from fiction, providing evidence-based insights into healthy eating.
• Brown Fat vs. White Fat: Gain a deeper understanding of the crucial distinction between brown and white fat, and how our food choices can impact their presence and function in the body.
• The Importance of Food Choices: Dr. Li emphasises the profound impact of our dietary decisions on health, longevity, and disease prevention, offering practical tips for mindful eating.
• Insights from "Eat to Beat Your Diet": Discover key takeaways from Dr. Li's latest New York Times bestseller, "Eat to Beat Your Diet," released in March 2023, focusing on burning fat, healing metabolism, and living longer through strategic nutritional choices.

Dr. William W. Li, President and Medical Director of the Angiogenesis Foundation, is a trailblazer in medical research. His TED Talk, "Can We Eat to Starve Cancer?" has amassed over 11 million views. Featured on major platforms and in publications like USA Today and Time Magazine, Dr. Li's work has transformed care for diseases such as diabetes, heart disease, and obesity. Join us for an engaging exploration of metabolism, myth-busting, and the pivotal role of food!

Lots of love,

Dave & Steve x

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ALCOHOL FREE CHALLENGE: Doing Dry January this year? Why not join the Happy Pear's Alcohol Free Challenge & benefit from our community of like-minded individuals.

LINK: https://eu1.hubs.ly/H06Kz_Y0 

THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes. 

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Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

Embark on a fascinating journey with Seth Hughes, a captivating filmmaker, barefoot running advocate, and foraging enthusiast from the picturesque landscapes of South West England. In this week’s episode, Seth shares his diverse experiences, offering profound insights into his unique lifestyle shaped by barefoot running, foraging, and a commitment to sustainable living.

Main Topics Covered:

Navigating Masculinity:

• Engage in a thoughtful conversation about masculinity, as Seth shares his perspective on redefining traditional notions.
• Discover how barefoot running, foraging, and filmmaking have influenced Seth's understanding of masculinity.

The Cornwall Connection:

• Unearth the backstory of Seth's life, including the compelling reasons behind his move to Cornwall at the age of 16.
• Gain insights into the transformative impact of Cornwall on Seth's personal and creative journey.

Social Media's Influence:

• Delve into the role of social media in shaping Seth's worldview and influencing his creative pursuits.
• Discuss the positive and challenging aspects of navigating a digital landscape while staying true to one's values.

Join us for an enriching conversation that explores not only the realms of barefoot running, foraging, and filmmaking but also delves into topics of masculinity, personal history, and the impact of social media. Follow Seth on Instagram @urfromere for a visual journey into his unique perspective on life. 

Lots of love,

Dave & Steve x

DISCOUNT CODES & SPONSORS:

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ALCOHOL FREE CHALLENGE: Doing Dry January this year? Why not join the Happy Pear's Alcohol Free Challenge & benefit from our community of like-minded individuals.

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Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

This week we sit down with Dimitris Xygalatas, an acclaimed researcher, author, and expert in the fascinating field of rituals.

Dimitris Xygalatas is a cultural anthropologist and experimental psychologist known for his groundbreaking work on ritual behaviour. He is a professor at the University of Connecticut and the author of the thought-provoking book, "Rituals: On the Psychology of Performing and Not Performing the Sacred."

Main Topics Covered:

• Introduction to Dimitris Xygalatas:
• Brief overview of Dimitris's background and expertise in cultural anthropology and psychology.
• Exploring Rituals & The Purpose of Rituals:
• Insights into the significance of rituals in human societies.
• Discussion on the role of rituals in connecting individuals and communities
• The Psychology of Ritual Behavior:
• Unpacking the psychological aspects of engaging in rituals and their impact on individuals and societies, from coping with anxiety to organising the collective.
• Exploring the universality of rituals and their diverse forms across cultures.
• Case Studies and Experiments:
• Highlights from Dimitris's fieldwork and experiments shedding light on the dynamics of ritual participation.
• Rituals in Modern Society:
• Examination of how rituals manifest in contemporary settings.
• Discussion on the evolving nature of rituals and their relevance in the modern world.

Tune in to this enlightening episode as we explore the rich tapestry of rituals, their psychological underpinnings, and their impact on human connection and culture.

Lots of love,

Dave & Steve x

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Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

This week we delve into the wonders of outdoor living with special guest Ginny Yurich, the inspiring founder of 1000 Hours Outside. 

Ginny Yurich is a dedicated advocate for outdoor living and the founder of the movement "1000 Hours Outside." Her mission is to encourage families and individuals to spend more time in nature. After initially struggling with motherhood she decided to make a change, simply spending more time outside, and it revolutionised her life!

Main Topics Covered:

• The 1000 Hours Outside Movement:
• Explore the origins and inspiration behind Ginny's movement. Her personal journey and how it all came about.
• Learn about the positive impact of spending intentional time outdoors.

• Ginny's New Book - "Until the Street Light Comes On":
• Discover insights from Ginny's latest book and how it can help you on your outdoor journey.
• Uncover stories and anecdotes that highlight the transformative power of nature.

• Building a Connection with Nature:
• Discuss the benefits of fostering a deep connection with the natural world.
• Explore practical tips for incorporating more outdoor time into daily life.

• Challenges and Solutions for Outdoor Living:
• Address common challenges families face in spending more time outdoors.
• Uncover practical solutions and creative ideas for overcoming obstacles.

• Nature and Well-being:
• Dive into the positive effects of nature on mental and physical well-being.
• Learn about the role of outdoor activities in promoting a healthier lifestyle.

In this enlightening episode, Ginny Yurich shares her passion for outdoor living, inspiring listeners to embark on their own nature-filled journeys. Whether you're a nature enthusiast or looking to incorporate more outdoor time into your life, this conversation with Ginny is sure to leave you motivated and excited about the possibilities that await when we step outside.

Lots of love,

Dave & Steve x

DISCOUNT CODES & SPONSORS:

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Genuinely these are the lads favourite shoes, they wear them all the time!

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Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, we chat with Douglas McMaster, the visionary behind London's Silo – the first zero-waste restaurant. Recorded during Douglas's visit to Greystones, this episode delves into Silo's journey and the challenges of pioneering sustainability in dining.

Main topics covered include:

• Silo's Journey:
• The inspiration behind Silo.
• Challenges of establishing a zero-waste restaurant.
• Impact on the local culinary scene.

• The Happy Pear Connection:
• Shared experiences, challenges, and triumphs in sustainable gastronomy.

• Douglas's Backstory:
• Culinary evolution and commitment to sustainability.
• Pivotal moments shaping the Silo vision.

Join us for insights and inspiration on sustainable dining with Douglas McMaster. Subscribe, rate, and share on socials! Thank you for being part of our journey towards a greener future. 

Lots of love,

Dave & Steve x

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Produced by Sean Cahill & Sara Fawsitt

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