The Hard 90 With Zach Sorensen

By Zach Sorensen

Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.... more

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The podcast currently has 1,382 episodes available.

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Number 1: Relaxed and Focus
When you are at your best, you are relaxed and focused. How do you get relaxed and focused? Use the breath.
September 14, 20265min
Number 2: Find Your Focal Point
How do you allow yourself to relax, regain your focus and get back to the present moment? Take a deep breath on a focal point. What is your focal point?
September 08, 20265min
Number 3: The Next Two Hundred Feet
Headlights do not show you the whole path. Instead, they shine for the next two hundred feet. They remind you to focus on the next two hundred feet, and the next two hundred feet. The same is true for reaching a bigger goal. Focus on the next two hundred feet and before you know it, you will be at the goal.
September 03, 20264min
Number 4: What Separates High School College And Professional Baseball Players
What Separates High School College And Professional Baseball Players? Consistency. How do you get consistency? Focus. One. Play. At. A. Time.
September 01, 20266min
Number 5: The Four Stages Of Self-Talk
What stage of self-talk do you live in? 1. Negative 2. I "should not" stage 3. Declaration stage based on negative statement - I will never ....... again. 4. Positive declaration of who you aspire to be.
July 22, 20265min