Check-in, recognize where you are in your daily journey, and make a plan to attack the things you want to improve upon.

Resilience is the power to stay in the fight when your fear is telling you to run.

The elite individuals don't get caught up in the moment. They are asking, "what is my next best move?"

What are you going to do to keep yourself in the present moment and locked in when going from offense to defense?

What is the strategy you are going to use to get you locked in on the present moment?

The elite performers live in The Gap Between Execution And Emotion. It is here that they ask what happened, why, and what is my next best move. 

You can't control what is happening to you. You can't control what is happening around you. You can only control how you respond to it.

Create personal victory in your day.  Schedule wins.  Don't forget to recognize that you look good in uniform.

What is your post-game routine? Make sure you are doing things on purpose, with purpose.

The goal is to always be in the present moment. How do you get over a tough situation and get back into the present moment? You gotta flush it!