The mental performance lessons we learned from watching The Last Dance. 

Lesson #1 - The game within the game.

The number one way to "do" confidence - Get Up And Move.

All the talent and ability is already inside you. You Are Not Lacking It, You Are Blocking It.

Take a strategy from David Goggins and fill up a cookie jar with notes that remind of victories that you have had in your life that remind you that you can get it done.

Have You ever written a letter to yourself? Trying sending yourself a letter that you can utilize and read when you are in need of a pick-me-up.

Set your password to reflect a power statement that will remind you of the type of person that you want to be.

Take a listen as we teach you about the confusion related to the topic of confidence.

When I asked a college pitcher what was The OneThing That Changed His Performance, he quickly replied, "being intentional with my body language."

How we convinced the Shockers to use body language to set the stage for their level of confidence.

How important is your body language? Does it negatively affect your performance? Can it positively affect your performance?