When things don't go your way, do you become prayerful, primal, or do you try to be perfect?

How do you recognize where you are at emotionally? In this episode, we will teach you 5 ways to recognize your signal lights.

in every tough situation you have two choices on how you are going to respond. Are you going to get bitter or are you going to get better?

You have 1440 minutes in a day.  If someone ruins 10 minutes of your day, don't let that moment ruin the rest of your day. 

Don't let how you feel dictate how you perform.  Act differently than you feel. 

When there is a troubling situation, make sure you are a responder, not a reactor.

When you start to get emotionally compromised, you need to first Recognize Your Signal Lights. Are you in Green, Yellow, or Red?

Before you get emotional, pause for a moment and ask yourself, What Is My Next Best Move?

If I were playing right now, I Would Be A Wristband Guy.  Changing wristbands help you to flip the switch.

What does it mean to Flip The Switch? What are you going to physically do when you need to Flip The Switch?