Hattie shares a massive weekend in Sydney at a storytelling and speaking event, and the moment she nearly talked herself out of going.

She breaks down how fear disguises itself as logic, why it is not a discipline problem, and how self protection keeps you stuck in the same loop.

You will hear what it feels like to be a beginner again, the messy reps of public speaking, and the mindset shift that helps you choose what your future self would be proud of. If you are avoiding the thing you say you want, this episode is your push to practise forward, build self trust, and show up anyway.

In this Episode we talk about the common phrase we hear with clients, friends, mothers and people in general which is "ill start when" But the starting never happens. Building trust in a space for a system to say - I can follow through is the only way we can create new memories over past traumatic experiences. In this episode Michelle talks about the whats happening in the nervous system, what is needed to create "safe enough" So that we can trust a new coach, a goal or habit to help us follow through with our goals.

Eugene Teo joins Hattie for a real talk on building a fitness business online, growing a massive YouTube presence, and turning content into income without losing your mind.

They unpack what actually works with the algorithm, how to make content that converts, and the business lessons that come from coaching clients at scale.

They also go into relationships, fatherhood, and how to balance ambition with being present, calm, and consistent. If you are trying to grow in fitness, content, or business, this episode is a straight up blueprint for doing it with intention.

Hattie’s got a plot twist: she got married on the weekend, surprise wedding and all. and It sparked a deep convo on one word that changes everything: commitment.

This episode breaks down why commitment isn’t a vibe, a burst of motivation, or “feeling ready”… it’s a practice. The same way you commit to a partner, you can commit to yourself , your training, your goals, your standards, your peace, even when you’re not feeling it.

You’ll hear the mindset shift that stops you quitting every time life gets busy, plus how to build self-trust through micro-promises you actually keep.

In this episode:

• Why commitment gets misunderstood (and how people use motivation as an excuse)

• The difference between “trying” and being committed

• Keeping promises to yourself = confidence

• Discipline without self-punishment

• How to stay consistent in training and life when the hype dies

If this hit, follow the show and share it with someone who needs a reset.

Hattie Boydle is joined by a very special guest, her fiancé Koben, to unpack the Japan proposal story (including the behind-the-scenes chaos), what the moment meant to them, and how it’s shifted the way they’re thinking about the future.

They also zoom out into the real conversation: building a life and a business together. From navigating ambition and pressure, to staying grounded through training, injuries, and the “all-in” seasons, this one is part love story, part life audit, part 2026 blueprint.

They talk vision, commitment, and what it actually takes to grow Flex Method while protecting the relationship — plus the goals they’re setting for the year ahead (including showing up consistently with the podcast).

In this episode:

• The Japan engagement story + how it almost got spoiled

• Why your goals evolve as your life expands

• Building a coaching business with boundaries (and without burnout)

• Balancing training, health, and long-term vision

• The mindset shift from “my thing” to “our future”

If you’re in a season of leveling up, personally or professionally, this will hit.

Millie Marshall gets brutally real about her journey through a severe eating disorder (including hospitalisation), what recovery actually looked like, and how she rebuilt self-worth after years of insecurity and comparison. If you’ve ever felt trapped in “never lean enough / never good enough,” this one hits.

We also unpack how social media algorithms can fuel body image spirals, why your relationship with yourself is the foundation for everything, and how to build healthier patterns around training, food, and confidence — without the obsession.

Trigger warning: eating disorders, body image, dieting behaviours.

• 00:02:54 Millie’s eating disorder + hospitalisation

• 00:05:33 “How did you overcome anorexia?” (what actually helped)

• 00:14:52 What Millie tells clients when they’re stuck in comparison

• 00:24:35 Social media algorithms + why your feed can mess with your head

• 00:32:22 Comparison, confidence, and self-respect (the real work)

• 00:35:28 Training + routines now (without letting it control her life)

• 00:48:06 Content, identity, and staying grounded online

If this episode helped you, hit Follow, leave a 5-star rating, and send it to a friend who needs it.

In the first episode of 2026, Hattie Boydle gets real about what it looks like when motivation disappears and how to keep showing up without relying on “feeling like it.” This is a candid, grounded reset on naming what you’re experiencing (so it stops running your life), practicing grace instead of perfection, and building discipline through small actions that actually stick.

If you’ve been feeling off-track, flat, or stuck in your head lately, this episode will help you zoom out, choose one thing to focus on for the next 6 weeks, and move forward with integrity, even when it’s uncomfortable.

In this episode:

• Why “motivation” is unreliable (and what to use instead)

• Naming your experience to calm your nervous system

• How to take action without overhauling your whole life

• Asking for help without feeling like a burden

• A simple 6-week focus to rebuild momentum

We all have an imagination of what life could be like and who we could be if we took action on things that are important to us.

Goals are the the right of passage that helps us see what we are capable of, but why is it so hard to follow through?

In this episode Michelle talks about whats needed for us to achieve goals.

whats happening on a neurological level, how we can use motivation - and why we need motivation to follow through and create discipline and the power of feedback loops and social engagement. We are built to do hard things but not on our own.

In this fantastic episode with Michelle Baty, Neuro-psych practitioner and owner of NOC, We talk about the importance of goals, Why we need them, whats needed for them to be achieved, and what we can do to start to put words into action.

In the episode I ask Koben about his recent shifts in mindset.

We talk about imposter syndrome, beating procrastination, showing up on social media and some of his biggest lessons in our relationship.

I hope you guys enjoy learning about Koben as much as I did