Hattie Boydle is joined by a very special guest, her fiancé Koben, to unpack the Japan proposal story (including the behind-the-scenes chaos), what the moment meant to them, and how it’s shifted the way they’re thinking about the future.

They also zoom out into the real conversation: building a life and a business together. From navigating ambition and pressure, to staying grounded through training, injuries, and the “all-in” seasons, this one is part love story, part life audit, part 2026 blueprint.

They talk vision, commitment, and what it actually takes to grow Flex Method while protecting the relationship — plus the goals they’re setting for the year ahead (including showing up consistently with the podcast).

In this episode:

• The Japan engagement story + how it almost got spoiled

• Why your goals evolve as your life expands

• Building a coaching business with boundaries (and without burnout)

• Balancing training, health, and long-term vision

• The mindset shift from “my thing” to “our future”

If you’re in a season of leveling up, personally or professionally, this will hit.

Millie Marshall gets brutally real about her journey through a severe eating disorder (including hospitalisation), what recovery actually looked like, and how she rebuilt self-worth after years of insecurity and comparison. If you’ve ever felt trapped in “never lean enough / never good enough,” this one hits.

We also unpack how social media algorithms can fuel body image spirals, why your relationship with yourself is the foundation for everything, and how to build healthier patterns around training, food, and confidence — without the obsession.

Trigger warning: eating disorders, body image, dieting behaviours.

• 00:02:54 Millie’s eating disorder + hospitalisation

• 00:05:33 “How did you overcome anorexia?” (what actually helped)

• 00:14:52 What Millie tells clients when they’re stuck in comparison

• 00:24:35 Social media algorithms + why your feed can mess with your head

• 00:32:22 Comparison, confidence, and self-respect (the real work)

• 00:35:28 Training + routines now (without letting it control her life)

• 00:48:06 Content, identity, and staying grounded online

If this episode helped you, hit Follow, leave a 5-star rating, and send it to a friend who needs it.

In the first episode of 2026, Hattie Boydle gets real about what it looks like when motivation disappears and how to keep showing up without relying on “feeling like it.” This is a candid, grounded reset on naming what you’re experiencing (so it stops running your life), practicing grace instead of perfection, and building discipline through small actions that actually stick.

If you’ve been feeling off-track, flat, or stuck in your head lately, this episode will help you zoom out, choose one thing to focus on for the next 6 weeks, and move forward with integrity, even when it’s uncomfortable.

In this episode:

• Why “motivation” is unreliable (and what to use instead)

• Naming your experience to calm your nervous system

• How to take action without overhauling your whole life

• Asking for help without feeling like a burden

• A simple 6-week focus to rebuild momentum

We all have an imagination of what life could be like and who we could be if we took action on things that are important to us.

Goals are the the right of passage that helps us see what we are capable of, but why is it so hard to follow through?

In this episode Michelle talks about whats needed for us to achieve goals.

whats happening on a neurological level, how we can use motivation - and why we need motivation to follow through and create discipline and the power of feedback loops and social engagement. We are built to do hard things but not on our own.

In this fantastic episode with Michelle Baty, Neuro-psych practitioner and owner of NOC, We talk about the importance of goals, Why we need them, whats needed for them to be achieved, and what we can do to start to put words into action.

In the episode I ask Koben about his recent shifts in mindset.

We talk about imposter syndrome, beating procrastination, showing up on social media and some of his biggest lessons in our relationship.

I hope you guys enjoy learning about Koben as much as I did

Emily Skye is a renound fitness influencer who’s inspired millions of women (including myself) around the world
in todays episode we talk about the journey of her fitness and social media, her personal experience of learning about herself, marriage, kids, and so much more.
I learnt SO MUCH about Emily in today’s episode. She was real, authentic, and nothing short of incredible.

Emily Skye has been one of my biggest inspirations for years. Today she shares her deepest experiences with understanding herself from her ADHD, to “being on the spectrum” but most importantly learning to understand herself so she can learn to love herself .

She was so real, so raw so, authentic

In this episode with Sheridan we dive into her up bringing and how that has helped shape who she is today and how radical responsibility allowed her to evolve into self mastery and the woman she is today.

We dive into the topics of womens health around pregancy and post partum, what the research says, whats missing, and so much more.