What happens to your body after an accidental intake of gluten when you have celiac disease? Find out in this episode of the Healthy Celiac Podcast as I shed light on just how long it takes for gluten to fully exit your system. I discuss the physiological processes that kick in once gluten is consumed and make it clear that while the physical gluten leaves your system in a matter of days, your antibody levels may take up to four months to normalize.

Living with celiac disease is not just about avoiding gluten, it's about embracing a lifestyle that supports your overall wellness. I delve into the rather unfortunate reality of gluten-related side effects and how they can linger for up to two weeks. As you master the gluten-free diet and establish a safe environment for food preparation, your healing process will progress and those post-glutening symptoms will wane faster.
Join me for some practical advice and support in your gluten-free journey.

Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)

And I would love to connect with you on Instagram thehealthyceliac

If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!



Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

In this week's episode I'm discussing why there has been an increase in people getting diagnosed with Celiac Disease.

Take a walk with me down memory lane as we rewind the clock to 2009 when I first got my Celiac diagnosis. Let's focus on the incredible change in the Celiac landscape over the years - from awareness to testing. We'll also shed light on instances where the many people in the medical field overlooks this disease, emphasizing the need for patients to champion for their own testing.

There's been a surge in people being diagnosed and it's crucial to understand what this increase means for us all. From my personal experience to what the future could hold, I'll be examining every facet of this increase. I'm eager to hear your thoughts and experiences on this topic. Connect with me on Instagram and let's keep this conversation going.

Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

 Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)

And I would love to connect with you on Instagram thehealthyceliac

If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!



Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

What if your gluten-free diet isn't enough? Ever wondered why you still face symptoms of celiac disease despite having eliminated gluten from your food intake? In this revealing discussion, I go under the microscope of non-responsive celiac disease, a condition that affects roughly 20% of individuals diagnosed with celiac disease. Through this conversation, I explore how global dietary regulations might be your unsuspected enemy, as they sometimes allow traces of gluten in 'gluten-free' foods. It’s not just about being gluten-free; it’s about being truly gluten-free. I also suggest taking a closer look at your dietary habits; reducing packaged foods could be an essential step towards allowing your body to heal post-diagnosis.

As I navigate deeper, I'll discuss a variety of conditions that could mimic celiac disease symptoms. Conditions like small intestinal bacterial overgrowth (SIBO), microscopic colitis, leaky gut, irritable bowel syndrome (IBS), and even parasitic infections could be the disguised villains making your diagnosis confusing. I’ll also uncover the possibility of sugar digestion issues and the small but significant reality of refractory celiac disease. Whether you're battling celiac disease or supporting someone who does, this episode is a must-listen. Let’s break the chains of misinformation, and remember, I'm here to help you navigate these murky waters.

Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

 Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)

And I would love to connect with you on Instagram thehealthyceliac

If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!



Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

Do you wonder if gluten can really be absorbed through the skin? Well, I'm here to put your mind at ease. I unravel the complex world of skincare products that, unlike food, are not always labelled for gluten content. I also discuss why children with celiac disease are more prone to ingesting them.

Of course, life with celiac disease doesn't have to be an uphill battle. With the right knowledge and understanding of your body, you can take control and effectively manage your health.

This episode is for you if you are living with celiac disease, and even those who might face it in the future.

Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

 Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)

And I would love to connect with you on Instagram thehealthyceliac

If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!



Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

Ever wondered why celiac disease is often misunderstood and misdiagnosed? In today's discussion, I'm sharing about this often misdiagnosed condition, revealing the top 10 symptoms that led to the diagnosis of over 700 celiac patients over a 14-year-long study. Not your typical list, I take you through the unexpected symptoms like osteopenia and osteoporosis, anemia, gastroesophageal reflux disease, and even recurrent miscarriages.
A perfect reminder of the importance of not just recognizing but understanding these non-classical symptoms, as it's crucial for proper diagnosis and treatment.

I am also emphasizing the significant role of medical professionals in recognizing this wide range to facilitate accurate diagnosis and effective treatment.
But this isn't just for the healthcare providers. It's a call to everyone to spread the word about celiac disease, to share experiences and knowledge to spread awareness. After all, knowing the signs could be the key to ensuring your loved ones get the care they need. So, come along and be part of this eye-opening conversation about celiac disease, its uncommon symptoms, and how increased awareness can change lives.

Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

 Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)

And I would love to connect with you on Instagram thehealthyceliac

If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!



Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

You're about to unlock the secrets to thriving with celiac disease while enjoying a fulfilling life. Together, we'll break down the intimidating barriers around maintaining a gluten-free diet and give you practical strategies and tips that can be seamlessly integrated into your daily routine. We'll discuss the importance of nourishing your body with whole foods, the power of positive thinking, and the potential benefits of different dietary theories.

Managing celiac disease shouldn't be about deprivation but about finding balance and joy in the food you eat.

In this episode I'll guide you on how to make small changes today that lead to a healthier tomorrow.

And because every journey is unique, we want to hear from you. Your feedback will be instrumental in shaping our growing community and in helping others navigate their path towards a more balanced lifestyle with celiac disease. It's not just about surviving, but thriving, and together, we can make that happen. So, tune in and let's start this journey together.

Previous Episodes Mentioned
Ep. 80 Is it Gluten or Stress Belly?

Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

 Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)

And I would love to connect with you on Instagram thehealthyceliac

Please help share this podcast and head to Apple Podcasts and leave me a review. Thank you!



Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

Are you ready to be inspired by the power of resilience and determination? Meet Calli McPherson, a woman who turned her life-altering diagnosis of Celiac Disease into an opportunity to support others in a similar situation. During her pregnancy, she navigated her health challenges with courage and tenacity, leading to the inception of a unique online gift store that caters to those with gluten-free needs.

Calli's journey is as inspiring as it is unconventional. Launching her gluten-free gift business in the thick of a global pandemic, she masterfully balanced her entrepreneurial dreams with the responsibilities of mothering two young children. Despite the hurdles, she found that the pandemic served as a surprising catalyst for her business, with more people turning to online shopping for their needs. Calli's determination is a testament to how we can turn challenges into opportunities.

Living with Celiac Disease isn't easy, but Calli has found solace and support in the community of people who share her journey. She has effectively used social media to connect with others, providing a valuable resource to people navigating their own health challenges. Plus, she offers a little sweetener – a 15% discount on first orders from her store. Find the discount code in the episode.

Calli's story underpins the importance of supporting gluten-free businesses and is a beautiful example of how resilience and determination can create positive change in the face of adversity.


Shop Calli's store here - www.williamjamesgifts.com
Find her on social media:
Facebook - williamjamesgifts
Instagram - williamjamesgifts

Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

 Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)

And I would love to connect with you on Instagram thehealthyceliac

If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!



Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

Have you ever felt overwhelmed by the myriad of symptoms associated with celiac disease?
We'll unpack the signs, symptoms, and long-term impacts of living with celiac disease - everything from bloating and diarrhea to the less obvious indicators like depression and infertility.

I'm not just spotlighting the challenges though. I discuss some strategies so you can live a full, healthy life despite a celiac diagnosis.

I'm committed to ensuring you're not going through this battle alone.

Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

 Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)


And I would love to connect with you on Instagram thehealthyceliac

If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!



Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

Have you ever wondered about the science behind Celiac disease, an autoimmune disorder that affects 1 in every 100 people worldwide? Join me as I share my personal struggle with the disease, discussing symptoms like chronic diarrhea, extreme weight loss, anemia, fatigue, and brain fog, and how it led me to a profound understanding of the disease. Get ready to learn about the direct link between gluten and Celiac disease, the damage it does to the small intestine, and how this affects nutrient absorption.

Going beyond understanding the disease, we will embark on a positive journey towards healing and living with Celiac disease. We’ll talk about how accurate testing and understanding of the disease can transform a diagnosis from a life sentence to a chance at a healthier, more conscious lifestyle. I'll share insights on my own healing process through a gluten free diet and other strategies to accelerate recovery.

An enlightening discussion, this episode promises to make you see Celiac disease not as a limitation, but as a stepping stone towards a healthier, more vibrant life. Let's navigate this journey together, towards managing and thriving with Celiac disease.

Episodes Mentioned
How to get a Celiac Disease Diagnosis Ep. 106

Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

 Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)


And I would love to connect with you on Instagram thehealthyceliac

If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!



Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

Ever wondered why you might suddenly develop Celiac disease later in life?
We're taking a deep dive into the heart of the genetic triggers at play behind Celiac disease, that can activate at any point in your life. We're unravelling the mystery behind the genes, HLA, DQ2 and HLA-DQ8, and how they play a pivotal role in developing Celiac disease.

We’re also shedding light on the various triggers that can ignite this disease - from personal life events like childbirth, to global pandemics such as COVID-19.

Whether you're recently diagnosed, seeking answers or just intrigued by the world of Celiac Disease, this episode promises to quench your curiosity.

Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

 Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)


And I would love to connect with you on Instagram thehealthyceliac

If you have a spare moment, please pop over to Apple Podcasts and leave me a review. I'd love to hear your insights and what you enjoyed about this episode. Thank you!



Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.