The Healthy Rebellion Radio

By Robb Wolf

What's The Healthy Rebellion Radio about?

The Healthy Rebellion Radio is a weekly show featuring listener Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more.
Brought to you by New York Times bestselling author Robb Wolf and his wife Nicki Violetti (hubs and wife). Welcome to The Healthy Rebellion Radio.

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LAST EPISODE

TBI and De-Aging the Brain ...

06.09.2023

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here In this episode we talk with John Welbourn — NFL veteran, Power Athlete founder, dad, husband, and kick-ass friend, about his experiences with traumatic brain ...

The Healthy Rebellion Radio episodes:

06.09.2023 TBI and De-Aging the Brain with John Welbourn \| Salty Talk 045 \| THRR Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here In this episode we talk with John Welbourn — NFL veteran, Power Athlete founder, dad, husband, and kick-ass friend, about his experiences with traumatic brain ...
06.02.2023 Type A Personality Blood Glucose, Coatings on Fruit \| THRR155 Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News Topic: IgG4 Antibodies Induced by Repeated Vaccination May Generate Immune Tolerance to the SARS-CoV-2 Spike Protein Effectiveness of the Coronavirus Disease 2019 Bivalent Vaccine ...
05.26.2023 Protein Timing, Menopause Symptoms, Anti Nutrients\| THRR154 Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News Topic: EU Parliament COVID Conference. Dr David Martin Show Notes: The evolutionary origin and significance of menopause Questions: Anti nutrients Lee writes: Hi. I ...
05.19.2023 Improving Carb Tolerance, MCT Oil, Kids and Food \| THRR153 Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News Topic: Lab Meat. The $1 Trillion Ugly Truth Questions: MCT oil Liz writes: Hi guys, one of my clients was told by a previous ...
05.12.2023 Unresponsive Gastritis, Beef Liver in Milk, Steps Per Day \| THRR152 Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News Topic: kitten corner: testable predictions The Joe Rogan Experience: #1979 Dr. Aseem Malhotra Show Notes: Questions: Soaking Liver in Milk? Laura says: Hi Robb ...
05.05.2023 Vitamin Capsule Additives, Blood Type and Protein, The Road Not Traveled \| THRR151 Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News Topic: Eat like a Pig to Combat Obesity Show Notes: Questions: Blood Type Diet Matt says: I have a friend who’s done his blood ...
04.28.2023 Weight Gain, Inflammation, Cholesterol \| THRR150 Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News Topic: Incident type 2 diabetes attributable to suboptimal diet in 184 countries Nina Teicholz twitter thread Show Notes: Precision Health Reports Train with Morpheus ...
04.14.2023 Leucine, Cold Plunge, Perfect Aminos, Testosterone \| THRR149 Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News Topic: Decouple: Mining Our Way To Net Zero How Much Mining To Power The World With Wind And Solar Show Notes: Chris Martenson of ...
04.07.2023 REM Sleep, Toddler Protein, Remote Work Community \| THRR148 Submit your questions for the podcast here News Topic: Comparable GHG emissions from animals in wildlife and livestock-dominated savannas Show Notes: Old Salt Festival is being held on the Mannix Ranch in the Blackfoot valley near Helmville, MT June 23-25. ...
03.31.2023 TikTok Bill, Tofu and Testosterone, Senior Fitness \| THRR147 Submit your questions for the podcast here News Topic: S.686 RESTRICT Act RESTRICT Act via Mises Caucus Twitter page The Free Press: Trudeau's Battle Against a Free Internet (on Canada’s Online Streaming Act, or Bill C-11) Show Notes: Rogue Food ...
03.24.2023 TRT, High Protein and Sleep, Medication Induced Fibromyalgia \| THRR146 Submit your questions for the podcast here News Topic: https://www.zelp.co/ Show Notes: Mike Rowe The Way I Heard It, episode 306 Ryan Selkis letter to Congressional leaders Global Digital Rights Charter Fish oil for kidney transplant recipients Questions: High Protein ...
03.10.2023 Protein and Sarcopenia, Exercise and Liver Enzymes \| THRR145 Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News Topic: The vertical farming bubble is finally popping Show Notes: Here is a link to kidney.org for an eGFR calculator where you can put ...
03.03.2023 Muscle Protein Synthesis, Early Onset Parkinsons, Creatine and Kidney Function \| THRR144 Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News Topic: Mike Rowe The Way I Heard It, episode 294: The Ballad of Tom Odom Show Notes: Muscular exercise can cause highly pathological liver ...
02.24.2023 Freedom To Transact \| THRR143 Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here Show Notes: Nakamoto Freedom artwork Punk6529 On Taxis (This thread is 33 tweets, so you’ll need to click “show more” when the thread appears to ...
02.17.2023 Oxidized PUFAs, Salt and Insulin Resistance, HRT \| THRR142 Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: Drink Your Way to Sobriety in 2023 Podcast Questions: Pufa OR Oxidized Pufa? Mike says: Hey Robb, Its really common lately, ...
02.10.2023 Carnivore Identity Crisis, IF and Blood Glucose, Severe Constipation \| THRR141 Please Subscribe and Review: Apple Podcasts \| RSS News topic du jour: Dr Peter Hotez on vaccines The Free Press: The Rise of Deepfake Porn Bankless Podcast episode 154 on Sign in with Ethereum Podcast Questions: Carnivore Identity Crisis Carter ...
02.03.2023 Exercise and IBD, Umbilical Hernia Recovery, Regular Eggs \| THRR140 Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: The medium-chain fatty acid decanoic acid reduces oxidative stress levels in neuroblastoma cells Podcast Questions: Exercise and IBD Brittany says: Hi ...
01.27.2023 Heavy Metals in Canned Fish, Activated Charcoal, TBI and Addiction \| THRR139 Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: High-dose thiamine and essential tremor Podcast Questions: 1. Heavy metals in canned fish Fredrik says: Hi there, Long time listener and ...
01.13.2023 Post Workout Crash, Salt and Obesity, Wellness to QAnon Pipeline \| THRR138 Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: What happens when you compare Long COVID to Long ANY OTHER VIRUS? NEW PAPER in JAMA NETWORK OPEN Link to robb’s ...
01.06.2023 Fermentation, Preventing Muscle Loss, Whey Isolate \| THRR137 Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: The corporate capture of the nutrition profession in the USA: the case of the Academy of Nutrition and Dietetics Podcast Questions: ...
12.30.2022 Nitrite Sensitivity, Trouble After Hormones, Keto Breastfeeding \| THRR136 Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: are covid vaccines causing persistent covid? Podcast Questions: 1. Sodium Nitrite [18:20] Dana says: Good morning! I just listened to your ...
12.23.2022 Rucking Demands, Meat Snack Ideas, More Zone 2 \| THRR135 Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: #331 – Balaji Srinivasan: How to Fix Government, Twitter, Science, and the FDA Podcast Questions: 1. Rucking More Demanding Than My ...
12.09.2022 Restless Leg Syndrome, Raynauds, Stressful Schedules, Zone 2 Cardio \| THRR134 Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: Specific gut microbiota alterations in essential tremor and its difference from Parkinson’s disease Podcast Questions: 1. Zone 2 cardio [16:27] Tracey ...
12.02.2022 Ketones for Energy Boost, Thyroid and Iodine, Surgery Recovery \| THRR133 Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: Mediterranean diet and inflammaging within the hormesis paradigm Nutritional Ketosis and Mitohormesis: Potential Implications for Mitochondrial Function and Human Health Podcast ...
11.25.2022 Tendon Pain, Fueling Metabolism vs Calorie Restriction, Chicken Nutrient Density \| THRR132 Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: Mortality in vegetarians and comparable nonvegetarians in the United Kingdom “United Kingdom-based vegetarians and comparable nonvegetarians have similar all-cause mortality. Differences ...
11.18.2022 Zone 2 Cardio, BJJ Bruising, Urge to Pee in Cold Weather \| THRR131 Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: Sophistry and the Savior: https://www.moneyandstate.com/blog/sophistry-and-the-savior Bankless: The Collapse of FTX https://podcasts.apple.com/us/podcast/the-collapse-of-ftx-24-hours-later/id1499409058?i=1000585711733 Freedom to Transact thread by Punk6529: https://threadreaderapp.com/thread/1494444624630403083.html Highly processed foods ...
11.11.2022 Protein Quality, Brain Fog after Training, Conflicting Info \| THRR130 Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: America Trapped between hyperinflation and great depression: https://youtu.be/005qauRPRgs Podcast Questions: 1. Protein combining/quality [13:30] Mike says: Hi guys, This isn’t your ...
11.04.2022 Joint Pain, PCOS, Achilles Tendon Rehab \| THRR129 Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: https://drturner.substack.com/p/losing-my-vaccine-religion-a-doctors Podcast Questions: 1. Joint Pain [14:15] Justin says: Hi Robb, Nicki, I must start with the obligatory -- first time ...
10.28.2022 Slow Metabolism, Diet for Cystic Fibrosis, Gainz and Inflammation \| THRR128 Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: https://www.youtube.com/watch?v=D-ekNCWZ3Lw Podcast Questions: 1. Diet for Cystic Fibrosis [16:45] Leah says: Hi Rob and Nikkie, I am a listener of three ...
10.21.2022 Protein Per Meal, Blood Sugar Regulation, Vasectomy Follow-Up \| THRR127 Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: https://boriquagato.substack.com/p/omicron-gain-of-function-research https://www.eugyppius.com/p/boston-university-falsely-denies? Podcast Questions: 1. Protein amounts per meal [21:06] Kevin says: Hi Nicki and Robb, A few episodes ago, Robb ...
10.07.2022 Weight Loss Stall, Zone 2 Cardio, Gadolinium Toxicity \| THRR126 Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: https://www.farmersweekly.co.za/agri-technology/farming-for-tomorrow/using-livestock-for-healthier-soil/? Podcast Questions: 1. Addressing Weight Loss Stall [13:06] Becky ...
09.30.2022 Pooping Rocks and Acid Reflux, HCL Supplementation, Baobab Fruit \| THRR125 Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: https://philmaffetone.com/180-formula/ https://philmaffetone.com/want-speed-slow-down/ Notes: Electrolyte homebrew recipe: https://drinklmnt.com/blogs/health/the-best-homemade-electrolyte-drink-for-dehydration Podcast Questions: 1. ...
09.23.2022 Liver Taste, Long Covid, Vertical Farming \| THRR124 Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: https://athletechnews.com/inside-f45-rise-and-fall/ Podcast Questions: Liver Taste and Evolution [23:24] Casi says ...
09.16.2022 Lasik, Fitness After Cancer, Essential Tremor \| THRR123 Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: https://boriquagato.substack.com/p/eu-physics-denial-has-come-home-to Podcast Questions: 1. LASIK [17:19] Mark says: Hi Robb ...
09.09.2022 All Things Nutrient Density with Chris Kresser \| Salty Talk 044 \| THRR Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world ...
09.02.2022 Kratom, Lab Meat Health, Vaccine Confidence \| THRR122 Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: Physical Activity and COVID Risk Podcast Questions: 1. Kratom [16:30] ...
08.26.2022 Billionaires, Regenerative Ag, and BS \| Salty Talk 043 \| THRR Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world ...
08.19.2022 Gut Microbiome With No Colon And Daily Antibiotics , Queasy While Running \| THRR121 Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: CDC (quietly) removes a massive claim on vaccine safety Podcast ...
08.12.2022 Relationship-Ending Gas, Kidney Stones \| THRR120 Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: https://twitter.com/annakhait/status/1555940645985890305?s=21&t;=OuMXtXmx1BJj9pv5M5giHA BREAKING: U.S. life insurance companies have said that deaths ...
08.05.2022 Fruit Sugar, Tired From BJJ \| THRR119 Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: https://www.diagnosisdiet.com/full-article/new-study-claims-red-meat-increases-risk-for-heart-attacks-and-strokes Podcast Questions: 1. Sugar & Fruit [11:17] Justin says: ...
07.29.2022 Chronic Wasting Disease In Deer, Digestion Woes, Avoiding Organic Foods \| THRR118 Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: https://twitter.com/davidludwigmd/status/1552636115139514368 Podcast Questions: 1. Chronic Wasting Disease in Deer and ...
07.22.2022 Dutch Farmer Protest \| THRR117 Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: https://twitter.com/evavlaar/status/1544390286184431616?s=11&t;=AJwHkRBi5NFXXZkMYkU41w https://www.reuters.com/markets/commodities/fertiliser-ban-decimates-sri-lankan-crops-government-popularity-ebbs-2022-03-03/ Chris Martenson podcast: https://podcasts.apple.com/us/podcast/the-peak-prosperity-podcast/id462415188?i=1000568934553 Podcast Questions: 1. Dutch ...
07.08.2022 Blood Glucose Testing Confusion, Red Meat Face Rash, Healthy Omega-6 \| THRR116 Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: https://web.archive.org/web/20220706173519/https://www.un.org/en/chronicle/article/benefits-world-hunger Podcast Questions: 1. Glucometer testing ... Puzzling results [15:08] ...
07.01.2022 Low Glucose CGM Reading While Keto , Feeding Kids, Coffee Enemas \| THRR115 Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: The Modern Diet Is a Biosecurity Threat Podcast Questions: 1. ...
06.24.2022 Beef Warning Label, GABA, Paleo-Era Life Expectancy \| THRR114 Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour:
06.17.2022 Protein For Kids, Mattress Coils Causing Cancer, Bioenergetic View of Health \| THRR113 Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: Climate-Change Censorship: Phase Two Podcast Questions: 1. Protein For Kids ...
06.10.2022 Protein For 2 Meals A Day, Erections, Functional Dyspepsia \| THRR112 Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: Democratic Senators call on messaging apps WhatsApp, Telegram, and Signal ...
06.03.2022 Sauna Sweating, Celiac Testing, Generational Health Effects \| THRR111 Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: https://www.medestheticsmag.com/news/news/21219423/vegan-diets-negatively-impact-surgical-wound-healing Podcast Questions: 1. Is Sweating More Better or Not? ...
05.20.2022 The Real Deal In Brazil with Diana Rodgers - Salty Talk 042 \| THRR Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world ...
05.13.2022 Predicting Future Food, Sunflower Oil in Fish Oil, Electrolyte Stomach Upset \| THRR110 Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: https://www.nytimes.com/2022/05/10/briefing/adolescent-mental-health-crisis-us.html Podcast Questions: 1. Predicting the Future of Food \| ...

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