The Healthy Rebellion Radio

By Robb Wolf

What's The Healthy Rebellion Radio about?

The Healthy Rebellion Radio is a weekly show featuring listener Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more.
Brought to you by New York Times bestselling author Robb Wolf and his wife Nicki Violetti (hubs and wife). Welcome to The Healthy Rebellion Radio.

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LAST EPISODE

Heavy Metals in Canned Fish...

01.27.2023

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: High-dose thiamine and essential tremor Podcast Questions: 1. Heavy metals in canned fish Fredrik says: Hi there, Long time listener and ...

The Healthy Rebellion Radio episodes:

01.27.2023 Heavy Metals in Canned Fish, Activated Charcoal, TBI and Addiction \| THRR139 Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: High-dose thiamine and essential tremor Podcast Questions: 1. Heavy metals in canned fish Fredrik says: Hi there, Long time listener and ...
01.13.2023 Post Workout Crash, Salt and Obesity, Wellness to QAnon Pipeline \| THRR138 Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: What happens when you compare Long COVID to Long ANY OTHER VIRUS? NEW PAPER in JAMA NETWORK OPEN Link to robb’s ...
01.06.2023 Fermentation, Preventing Muscle Loss, Whey Isolate \| THRR137 Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: The corporate capture of the nutrition profession in the USA: the case of the Academy of Nutrition and Dietetics Podcast Questions: ...
12.30.2022 Nitrite Sensitivity, Trouble After Hormones, Keto Breastfeeding \| THRR136 Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: are covid vaccines causing persistent covid? Podcast Questions: 1. Sodium Nitrite [18:20] Dana says: Good morning! I just listened to your ...
12.23.2022 Rucking Demands, Meat Snack Ideas, More Zone 2 \| THRR135 Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: #331 – Balaji Srinivasan: How to Fix Government, Twitter, Science, and the FDA Podcast Questions: 1. Rucking More Demanding Than My ...
12.09.2022 Restless Leg Syndrome, Raynauds, Stressful Schedules, Zone 2 Cardio \| THRR134 Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: Specific gut microbiota alterations in essential tremor and its difference from Parkinson’s disease Podcast Questions: 1. Zone 2 cardio [16:27] Tracey ...
12.02.2022 Ketones for Energy Boost, Thyroid and Iodine, Surgery Recovery \| THRR133 Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: Mediterranean diet and inflammaging within the hormesis paradigm Nutritional Ketosis and Mitohormesis: Potential Implications for Mitochondrial Function and Human Health Podcast ...
11.25.2022 Tendon Pain, Fueling Metabolism vs Calorie Restriction, Chicken Nutrient Density \| THRR132 Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: Mortality in vegetarians and comparable nonvegetarians in the United Kingdom “United Kingdom-based vegetarians and comparable nonvegetarians have similar all-cause mortality. Differences ...
11.18.2022 Zone 2 Cardio, BJJ Bruising, Urge to Pee in Cold Weather \| THRR131 Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: Sophistry and the Savior: https://www.moneyandstate.com/blog/sophistry-and-the-savior Bankless: The Collapse of FTX https://podcasts.apple.com/us/podcast/the-collapse-of-ftx-24-hours-later/id1499409058?i=1000585711733 Freedom to Transact thread by Punk6529: https://threadreaderapp.com/thread/1494444624630403083.html Highly processed foods ...
11.11.2022 Protein Quality, Brain Fog after Training, Conflicting Info \| THRR130 Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: America Trapped between hyperinflation and great depression: https://youtu.be/005qauRPRgs Podcast Questions: 1. Protein combining/quality [13:30] Mike says: Hi guys, This isn’t your ...
11.04.2022 Joint Pain, PCOS, Achilles Tendon Rehab \| THRR129 Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: https://drturner.substack.com/p/losing-my-vaccine-religion-a-doctors Podcast Questions: 1. Joint Pain [14:15] Justin says: Hi Robb, Nicki, I must start with the obligatory -- first time ...
10.28.2022 Slow Metabolism, Diet for Cystic Fibrosis, Gainz and Inflammation \| THRR128 Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: https://www.youtube.com/watch?v=D-ekNCWZ3Lw Podcast Questions: 1. Diet for Cystic Fibrosis [16:45] Leah says: Hi Rob and Nikkie, I am a listener of three ...
10.21.2022 Protein Per Meal, Blood Sugar Regulation, Vasectomy Follow-Up \| THRR127 Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: https://boriquagato.substack.com/p/omicron-gain-of-function-research https://www.eugyppius.com/p/boston-university-falsely-denies? Podcast Questions: 1. Protein amounts per meal [21:06] Kevin says: Hi Nicki and Robb, A few episodes ago, Robb ...
10.07.2022 Weight Loss Stall, Zone 2 Cardio, Gadolinium Toxicity \| THRR126 Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: https://www.farmersweekly.co.za/agri-technology/farming-for-tomorrow/using-livestock-for-healthier-soil/? Podcast Questions: 1. Addressing Weight Loss Stall [13:06] Becky ...
09.30.2022 Pooping Rocks and Acid Reflux, HCL Supplementation, Baobab Fruit \| THRR125 Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: https://philmaffetone.com/180-formula/ https://philmaffetone.com/want-speed-slow-down/ Notes: Electrolyte homebrew recipe: https://drinklmnt.com/blogs/health/the-best-homemade-electrolyte-drink-for-dehydration Podcast Questions: 1. ...
09.23.2022 Liver Taste, Long Covid, Vertical Farming \| THRR124 Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: https://athletechnews.com/inside-f45-rise-and-fall/ Podcast Questions: Liver Taste and Evolution [23:24] Casi says ...
09.16.2022 Lasik, Fitness After Cancer, Essential Tremor \| THRR123 Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: https://boriquagato.substack.com/p/eu-physics-denial-has-come-home-to Podcast Questions: 1. LASIK [17:19] Mark says: Hi Robb ...
09.09.2022 All Things Nutrient Density with Chris Kresser \| Salty Talk 044 \| THRR Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world ...
09.02.2022 Kratom, Lab Meat Health, Vaccine Confidence \| THRR122 Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: Physical Activity and COVID Risk Podcast Questions: 1. Kratom [16:30] ...
08.26.2022 Billionaires, Regenerative Ag, and BS \| Salty Talk 043 \| THRR Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world ...
08.19.2022 Gut Microbiome With No Colon And Daily Antibiotics , Queasy While Running \| THRR121 Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: CDC (quietly) removes a massive claim on vaccine safety Podcast ...
08.12.2022 Relationship-Ending Gas, Kidney Stones \| THRR120 Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: https://twitter.com/annakhait/status/1555940645985890305?s=21&t;=OuMXtXmx1BJj9pv5M5giHA BREAKING: U.S. life insurance companies have said that deaths ...
08.05.2022 Fruit Sugar, Tired From BJJ \| THRR119 Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: https://www.diagnosisdiet.com/full-article/new-study-claims-red-meat-increases-risk-for-heart-attacks-and-strokes Podcast Questions: 1. Sugar & Fruit [11:17] Justin says: ...
07.29.2022 Chronic Wasting Disease In Deer, Digestion Woes, Avoiding Organic Foods \| THRR118 Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: https://twitter.com/davidludwigmd/status/1552636115139514368 Podcast Questions: 1. Chronic Wasting Disease in Deer and ...
07.22.2022 Dutch Farmer Protest \| THRR117 Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: https://twitter.com/evavlaar/status/1544390286184431616?s=11&t;=AJwHkRBi5NFXXZkMYkU41w https://www.reuters.com/markets/commodities/fertiliser-ban-decimates-sri-lankan-crops-government-popularity-ebbs-2022-03-03/ Chris Martenson podcast: https://podcasts.apple.com/us/podcast/the-peak-prosperity-podcast/id462415188?i=1000568934553 Podcast Questions: 1. Dutch ...
07.08.2022 Blood Glucose Testing Confusion, Red Meat Face Rash, Healthy Omega-6 \| THRR116 Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: https://web.archive.org/web/20220706173519/https://www.un.org/en/chronicle/article/benefits-world-hunger Podcast Questions: 1. Glucometer testing ... Puzzling results [15:08] ...
07.01.2022 Low Glucose CGM Reading While Keto , Feeding Kids, Coffee Enemas \| THRR115 Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: The Modern Diet Is a Biosecurity Threat Podcast Questions: 1. ...
06.24.2022 Beef Warning Label, GABA, Paleo-Era Life Expectancy \| THRR114 Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour:
06.17.2022 Protein For Kids, Mattress Coils Causing Cancer, Bioenergetic View of Health \| THRR113 Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: Climate-Change Censorship: Phase Two Podcast Questions: 1. Protein For Kids ...
06.10.2022 Protein For 2 Meals A Day, Erections, Functional Dyspepsia \| THRR112 Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: Democratic Senators call on messaging apps WhatsApp, Telegram, and Signal ...
06.03.2022 Sauna Sweating, Celiac Testing, Generational Health Effects \| THRR111 Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: https://www.medestheticsmag.com/news/news/21219423/vegan-diets-negatively-impact-surgical-wound-healing Podcast Questions: 1. Is Sweating More Better or Not? ...
05.20.2022 The Real Deal In Brazil with Diana Rodgers - Salty Talk 042 \| THRR Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world ...
05.13.2022 Predicting Future Food, Sunflower Oil in Fish Oil, Electrolyte Stomach Upset \| THRR110 Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: https://www.nytimes.com/2022/05/10/briefing/adolescent-mental-health-crisis-us.html Podcast Questions: 1. Predicting the Future of Food \| ...
05.06.2022 Keto for MS, Iron Overload, Credibility Sans RD \| THRR109 Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: https://clinicaltrials.gov/ct2/show/NCT03718247 Podcast Questions: 1. Credibility without Higher Education [10:57] Ashlyn ...
04.29.2022 Orange Juice Cereal, Kidney Stones, Sunlight Allergy \| THRR108 Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: https://tropicanacrunch.com/ Podcast Questions: 1. Comment on air travel and risk ...
04.22.2022 Covid Immune Depletion, Baby Food, Remembering Brian Tait \| THRR107 Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: Gluten-free diet can ameliorate the symptoms of non-celiac autoimmune diseases ...
04.08.2022 Protein For Kids, Hyperthyroid Meds Weight Gain, Sleep Struggles \| THRR106 Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: https://www.vanityfair.com/news/2022/03/the-virus-hunting-nonprofit-at-the-center-of-the-lab-leak-controversy Podcast Questions: 1. Functional Medicine & Where’s the Beef? ...
04.01.2022 Kombucha Sugar, Dementia Prevention, Salt Causing Atherosclerosis Claim \| THRR105 Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: https://www.virtahealth.com/blog/remembering-dr-sarah-hallberg Fundraiser: https://www.gofundme.com/f/dr-sarahs-legacy-t2-reversal Podcast Questions: Kombucha - Synergy Brand With ...
03.25.2022 Fermented Beet Nitrates, Genetic Stroke Test, Salt and Blood Pressure \| THRR104 Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: https://podcasts.apple.com/us/podcast/danger-close-with-jack-carr/id1557814875?i=1000554213885 https://podcasts.apple.com/us/podcast/daniel-schmachtenberger-towards-a-radical-cultural/id942777522?i=1000552112616 Podcast Questions: 1. Fermented Beet Juice? [25:44] Joe ...
03.18.2022 mRNA Vaccine Changing DNA, Long Haul Covid, Balancing Blood Sugar During Pregnancy \| THRR103 Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: Intracellular Reverse Transcription of Pfizer BioNTech COVID-19 mRNA Vaccine BNT162b2 ...
03.11.2022 Metabolic Syndrome and Cancer, Bingeing Whole Foods, Tired Vegetarian \| THRR102 Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: Association between metabolic syndrome and 13 types of cancer in ...
03.04.2022 Baby's Poor Digestion, Beef Liver Sourcing, Essential Tremor \| THRR101 Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: https://twitter.com/covid_clarity/status/1498360349975842821 Podcast Questions: 1. Baby's poor digestion [17:18] Taylor says: ...
02.18.2022 Friday Grab Bag \| Salty Talk 041 \| THRR Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world ...
02.11.2022 Canadian Trucker Convoy, Vitamin D3, and Terrorism Advisory OH MY! \| Salty Talk 040 \| THRR Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world ...
02.04.2022 Still no mention of HEALTH? \| Salty Talk 039 \| THRR Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world ...
01.28.2022 DNA Based Diets, Long-Term Keto, Essential Tremor \| THRR100 Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: https://www.gbnews.uk/news/face-masks-make-people-look-more-attractive-study-says/209631 Excellent twitter thread by Vinay Prasad: https://twitter.com/vprasadmdmph/status/1485312756882427904?s=21 Podcast Questions: ...
01.21.2022 Training While Calorie Restricted, Getting Enough Protein, Kids and Lockdown \| THRR099 Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: Ensuring planetary survival: the centrality of organic carbon in balancing ...
01.14.2022 Bastardization of the Scientific Method, Brain Fog, Baby Veganism Danger \| THRR098 Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: Why the Bastardization of the Scientific Method Is so Dangerous ...
01.07.2022 Covid Policies, Creatine and Kidney Function, Immunity and Caloric Intake \| THRR097 Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: Dishonesty about masking kids results in insanity To justify masking ...
12.31.2021 Vaccine Hesitancy, CBD and Testosterone, Omega 3:6 While Reducing Sat. Fat \| THRR096 Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts \| RSS Submit your questions for the podcast here News topic du jour: Pre-pandemic cognitive function and COVID-19 vaccine hesitancy: cohort study "Vaccination ...

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