Have you ever felt like you were stuck in a vicious cycle of always wanting the next new thing? This is called the hedonic treadmill - wanting too much and never feeling fully satisfied.

In this episode, Adee and Michael are going to teach you how to do the opposite! Tune in for 4-tips on how to start appreciating what you already have and how to get off the never ending hedonic treadmill for good.

What you'll learn:

• The hedonic treadmill
• Negative visualization (14:25)
• Self-denial;/ stoic challenges (17:30)
• Practicing gratitude (21:00)

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