Herbcast

The Herbalist’s Guide to Adaptogens: Stress, Immunity & Energy Support with David Winston


Listen Later

Adaptogens: The great rejuvenators with David Winston

In this episode, Sebastian welcomes renowned herbalist and educator David Winston, whose five decades of experience span herbal traditions from North America to Asia. David, a founder of the American Herbalist Guild and author of *Adaptogens: Herbs for Strength, Stamina, and Stress Relief*, offers a deep dive into the fascinating world of adaptogens. He traces their origins back to Soviet research in the mid-20th century when scientists were searching for substances to enhance resilience against stress. Unlike many herbal remedies rooted in traditional practices, adaptogens emerged from a modern scientific framework. 

David provides a detailed explanation of what defines an adaptogen, emphasizing their specific effects on the body’s stress response systems, including the HPA axis and SAS. He shares insights into various adaptogens, such as ginseng, ashwagandha, and schisandra, highlighting their unique properties and suitability for different individuals and health conditions. The conversation also touches on the importance of sustainability, with David stressing the need for responsible cultivation and use of adaptogenic herbs like rhodiola and cordyceps, which face ecological pressures.

Drawing from his clinical experience, David offers practical guidance on how to integrate adaptogens into a holistic health regimen. He underscores the importance of rigour and precision in herbal practice, advocating for evidence-based approaches to maximize the benefits of these powerful herbs. Whether you’re a seasoned practitioner or new to herbal medicine, this episode provides a wealth of knowledge on how adaptogens can support physical and emotional well-being in today’s high-stress world.

Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality.

Herbcast is proudly produced by Decibelle Creative / @decibelle_creative

...more
View all episodesView all episodes
Download on the App Store

HerbcastBy Herbal Reality

  • 5
  • 5
  • 5
  • 5
  • 5

5

4 ratings


More shows like Herbcast

View all
The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,879 Listeners

Herbal Radio by Mountain Rose Herbs

Herbal Radio

250 Listeners

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

782 Listeners

The Life Stylist by Luke Storey

The Life Stylist

1,921 Listeners

The Liz Earle Wellbeing Show by Liz Earle

The Liz Earle Wellbeing Show

237 Listeners

Where Should We Begin? with Esther Perel by Esther Perel Global Media

Where Should We Begin? with Esther Perel

14,933 Listeners

The Plant Path by with Sajah & Whitney Popham, founders of The School of Evolutionary Herbalism. Herbalist, Spagyricist, Medical Astrologer

The Plant Path

494 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

7,466 Listeners

The Doctor's Kitchen Podcast by Dr Rupy Aujla

The Doctor's Kitchen Podcast

590 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,609 Listeners

The White Witch Podcast by Carly Rose, Bleav

The White Witch Podcast

253 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,551 Listeners

Herbs with Rosalee by Rosalee de la Forêt

Herbs with Rosalee

497 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,047 Listeners

The Kirsty Gallagher Podcast by Kirsty Gallagher

The Kirsty Gallagher Podcast

34 Listeners