What does it mean to be a hero? This week on the podcast we answer that question. I'm thrilled to be joined by Canadian Paralympic sledge hockey athlete Kevin Rempel to discuss the mindset that has helped him overcome unthinkable odds. A living testament to the power of the mind and positive thinking, Kevin was once told he would never walk again following a motocross accident in his early 20s. Around the same time, Kevin also lost his father to suicide. During our conversation, Kevin reveals how he overcame suicidal ideation of his own and not only set himself on a more positive path but one that led to him regaining the ability to walk and representing Canada on the world's stage at the 2014 Sochi Paralympics. A beautiful introduction to The Hero's Mindset.

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Please explore local mental health resources. You are worthy of the health that you seek. If you are in crisis please dial 9-8-8 for a national, free, 24/7 Suicide Crisis Line.

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