Did you know that all mammals (should) poop in 12 seconds?

Did you know that at any given moment, up to 100 million Americans are experiencing constipation?

This often-overlooked condition affects nearly 30% of the population, with prevalence increasing to 60% as we age.

Today, we're joined by Dr. Carmen Fong, a distinguished colorectal surgeon and author of Constipation Nation: What to Know When You Can’t Go. Dr. Fong brings a wealth of knowledge and a compassionate approach to a subject that significantly impacts our daily lives yet remains shrouded in stigma. In this episode, we'll delve into the science behind constipation, debunk prevalent myths, and explore practical strategies for maintaining optimal digestive health. Whether you've faced digestive challenges or are seeking to enhance your well-being, this conversation will be transformative.

Episode highlights:

00:14 The Constipation Epidemic

00:55 Meet Dr. Carmen Fong

02:25 Historical Anecdotes on Constipation

03:57 Understanding Constipation

05:25 Behavioral Impacts on Digestive Health

07:35 Common Treatments and Misconceptions

18:17 Probiotics and Gut Health

20:29 Fecal Transplants: A Deeper Dive

26:13 The Importance of Vegetables in Daily Meals

26:53 Easy Ways to Incorporate Vegetables

28:39 Recognizing Serious Health Conditions

30:42 Understanding GLP-1 Agonists

35:27 Managing Chronic Constipation

40:45 Healthy Recipes for Digestive Health

43:28 Conclusion and Contact Information

Resources mentioned:

Dr Carmen Fong

Constipation Nation

Constipation Nation: What to Know When You Can't Go

Guest's social handles:

Instagram

LinkedIn

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

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When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane