
Sign up to save your podcasts
Or


In today's podcast we explore how safety behaviors like cheacking, looking for exits, and sitting in the same old seat help to sustain your feelings of anxiety and worry.
By Paul Dooley4.7
249249 ratings
In today's podcast we explore how safety behaviors like cheacking, looking for exits, and sitting in the same old seat help to sustain your feelings of anxiety and worry.

62,577 Listeners

41,262 Listeners

1,813 Listeners

13,610 Listeners

1,438 Listeners

1,213 Listeners

832 Listeners

368,699 Listeners

430 Listeners

47,753 Listeners

352 Listeners

20,212 Listeners

405 Listeners

10,263 Listeners