What if the future of longevity isn’t just about living longer but finally understanding what your hormones have been trying to tell you?

Dr. Amy Killen joins us to unpack the science of longevity through the lens of women’s health and modern medicine. From hormone therapy and metabolic health to GLP-1 medications and cold plunging, Amy explains how small, evidence-based shifts can transform not just how long we live but how well we age.

But beyond the science, this episode is also about empowerment. Dr. Killen reminds us that true longevity means living with awareness of our bodies, our stress, and our disconnection from nature and each other. It’s a thought-provoking deep dive into how technology, environment, and mindset all intersect to shape the future of health.

Big thanks for our sponsors of this episode Immortal Dragons. You can find out more about them here: [email protected]

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What You’ll Learn

• How to Prepare Your Body for Perimenopause and Menopause

• How to Balance Estrogen, Testosterone, and Other Key Hormones

• How to Understand the Truth About GLP-1 Medications

• How to Protect Yourself from Microplastics and Environmental Toxins

• How to Strengthen Your Metabolic Health with Sleep, Movement, and Sunlight

• How to Use Cold and Heat Therapies Safely and Effectively

• How to Reconnect with Nature to Improve Mental and Physical Health

• How to Empower Yourself as a Patient in the Age of AI

  
  

⏱ Timestamps02:00 You can’t stop menopause

03:34 Myths about estrogen and testosterone

04:42 What causes hormonal imbalance

05:48 How stress wrecks your hormones

06:29 Should you take GLP-1s?

09:30 When natural isn’t enough

10:34 Chemicals that mess with your body

11:23 Reducing microplastic exposure

12:55 Why cold plunges work

15:16 What testosterone really does

17:39 The biggest shift in health

19:19 The cost of poor metabolic health

20:21 Sleep, sunlight, and your hormones

22:43 What is perimenopause?

25:32 Finding the right perimenopause doctor

28:13 Know your clitoris

28:56 Our disconnection from nature

30:16 The women’s health research gap

30:55 Disconnection is the new epidemic

32:50 Why new therapies need real studies

34:28 Low-intensity shockwave therapy

36:28 Stem cell therapy explained

36:54 Becoming an empowered patient

🎙 Hosted by Julian Issa

📸 Instagram: @thebeyondtomorrowpodcast

🌐 Website: www.beyondtomorrowpodcast.com

📩 Email: [email protected]

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Episode Resources:

Website: https://www.humanauthealth.com/  

Website: https://biorestoration.com/ 

Website: https://dramykillen.com/ 

LinkedIn: https://www.linkedin.com/in/dramybkillen 

YouTube: https://www.youtube.com/@Dr.AmyBKillen 

Instagram: https://www.instagram.com/dr.amybkillen/ 

Facebook: https://www.facebook.com/DrAmyBKillen/