In this powerful and heartfelt conversation, Madelyn is joined by Jessica Ella, Founder of Aaruka Therapy and one of Australia’s leading trauma therapists and subconscious reprogramming mentors, to explore the truth about trauma, triggers and how our past shapes the life we’re living today.

Jessica breaks down what trauma actually is (hint: it isn’t always what you think), why every trigger links back to an “open memory,” and how subconscious patterns can keep women stuck in survival mode, even when life looks successful on the outside.

Together, they unpack the most common, invisible barriers that show up in relationships, self‑worth, expression, confidence and identity and what it takes to finally process, integrate and move through them.

This episode isn’t about shame, it’s about clarity, understanding what’s been running you behind the scenes, and how healing it frees you to own your voice, your power, and your future.

Follow Jessica on Instagram → https://www.instagram.com/iamjessicaella/
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