Usually, we think that eating too much is the culprit of our weight gain, but have you ever considered that eating too little might be the reason for your health issues?

In this episode of the Lifestyle U, I dive into how under-eating affects metabolism and hormones, focusing on the prevalent struggles many women face. I share personal experiences and debunk diet myths that encourage restrictive eating. Join me as we explore it’s impacts on blood sugar, stress hormones, and overall well-being, while providing actionable tips for adopting a nourishing diet. Tune in to understand the importance of eating enough for a healthier, more balanced life.

 

What I discuss:

[00:00] Introduction and Episode Overview

[01:15] Personal Experience with Undereating

[02:46] The Cycle of Undereating and Binge Eating

[03:13] The Importance of Breakfast

[03:44] Common Issues with Undereating

[06:43] Impact of Undereating on Hormones

[20:32] Signs You Might Be Undereating

[21:50] Tips for a Healthy Metabolism

 

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