In this week's episode I sit down with Alex Morrell, an accomplished Physiotherapist and Strength & Conditioning coach.

Alex has spent a number of years in elite sport as well as more recently building a team of physios and coaches serving hundreds both online and in person.

l've had the pleasure of working 1-2-1 with Alex over the last few years, where he has helping me overcome injuries and kept me sharp to tackle the various races and challenges l've been apart of.

His experiences in the weight room developing athletes combined with time spent helping people come back from injury have given him a unique perspective to navigating pain, performance and everything in between.

The episode is packed with insights and actionable steps to take away to use in your training and for when things don't go to plan.