Functional medicine practitioner Julia Davies sits down with nutritional therapist Muriel Wallace-Scott to unpack how the immune system really works, reveal the hidden triggers behind rising autoimmune conditions, and share practical strategies to calm inflammation and support lasting health.

00:39 Muriel’s Journey

02:43 Examples of Autoimmune Conditions

03:45 Hashimoto’s Disease

04:56 Anti-TPO and Anti-TG Tests

05:39 The Role Of The Autoimmune System

07:25 The Hygiene Hypothesis

10:08 How Screens and Snacks Are Gutting Your Immune System

11:23 How Dirt and Dogs Supercharge Your Microbiome

12:38 Intestinal Permeability & Bodily Barriers

15:56 Environmental Triggers

18:38 UTIs & Dysbiosis

19:34 How Does The Body’s Autoimmune Response Work?

21:33 Vitamin D Deficiency

24:32 You Can’t Out-Supplement Unhealthy Habits

25:50 Can The Body Really Heal Itself?

28:10 Caller 1 - Is Glutathione Helpful For Crohn’s Disease?

34:22 Caller 2 - Ever Since My Root Canal, I’ve Felt Awful

43:06 Autoimmune Clinic Consultation Overview

45:21 Muriel's Approach To Testing

46:19 Test Results: Save Copies

47:36 No-Cost Tips for Managing Autoimmune

50:38 Stress, Sleep & Blood Sugar

52:42 Small Habits, Massive Impact

53:31 Are Supplements Truly Essential?

55:02 Some Key Nutrients

57:23 Record Your Timeline

58:50 Track Your Symptoms

01:00:10 Why Protecting Your Nervous System Matters

Follow Julia: ⁠⁠⁠⁠@juliadavies_nutrition⁠⁠⁠ ⁠

Follow Dr Seb: ⁠⁠⁠@autoimmune.clinic 

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