In this week’s bitesize we jump back to episode 15 with the fastest women in British history, Dina Asher-Smith. 

Jake tells Dina his family motto passed down from his parents to him - roots & wings. A phrase that rings true with Dina and her own family. Having the confidence to go off to chase your dreams, but no matter what happens there are always roots to come home any time you need support and help. 

This podcast more than any other left us with the biggest smiles thanks to Dina!

Listen to the full episode: https://www.thehighperformancepodcast.com/podcast/dina-asher-smith 

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Our firsts guests for the HP LIVE TOUR have been announced; 

Birmingham - Lewis Morgan, co-founder of Gymshark

Edinburgh - Steve Clarke, Scotland Football Manager.

Don’t miss out: https://sjm.lnk.to/HPPL 

Buy our book ‘Lessons From the Best on Becoming Your Best: http://smarturl.it/hv0sdz

Buy the audiobook: https://adbl.co/3xQQSCF 

And remember to check out our website 

for more exclusive merchandise and to join our members club THE HIGH PERFORMANCE CIRCLE where you can get podcasts, keynote speeches and boosts from some very special guests. Just go to www.thehighperformancepodcast.com

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Vicky Pattison is a bestselling author and TV star. Vicky began her career on reality TV (Geordie Shore, Masterchef, I’m A Celebrity Get Me Out Of Here), but now she uses her platform of 5 million followers to spread awareness of key feminist issues, such as body image, imposter syndrome and mental health. Vicky shares with us the value of maintaining good relationships and happiness in a high performance life. 

As you know, this podcast is about challenging pre-conceptions and embracing a growth mindset. So open your mind and enjoy this week’s episode with Vicky. 

Vicky’s book ‘The Secret to Happy’ is out now. 

*WARNING: This episode does contain swearing*

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Our first guests have been announced! The last tickets are on sale for our LIVE TOUR in 2022. Buy here: https://sjm.lnk.to/HPPL 

Buy our bestselling book ‘Lessons From the Best on Becoming Your Best: http://smarturl.it/hv0sdz

Buy our audiobook: https://adbl.co/3xQQSCF 

We have BRAND NEW content up on our exclusive members club THE HIGH PERFORMANCE CIRCLE, this month with 'brain performance' coach, Dr Ryan Wohlfert. Just go to www.thehighperformancepodcast.com 

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What a pleasure it was to welcome Sir Ian McGeechan to the podcast, one of rugby’s most popular and well regarded figures, most notably for being a true legend of the world’s most famous touring team - the British & Irish Lions. 

A PE and Geography teacher by profession, Ian has a great empathy with players, an ability to get the right people around him and is incredibly knowledgeable about the game. In this clip Ian describes the sacrifice his father made that he didn’t know until after he died that taught him the most valuable lesson. 

Listen to the full episode:

https://www.thehighperformancepodcast.com/podcast/ianmcggechan

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Still a few tickets left for our LIVE TOUR in 2022. Don’t miss out: https://sjm.lnk.to/HPPL 

Buy our book ‘Lessons From the Best on Becoming Your Best: http://smarturl.it/hv0sdz

Buy the audiobook: https://adbl.co/3xQQSCF 

And remember to check out our website 

for more exclusive merchandise and to join our members club THE HIGH PERFORMANCE CIRCLE where you can get podcasts, keynote speeches and boosts from some very special guests. Just go to www.thehighperformancepodcast.com

Hosted on Acast. See acast.com/privacy for more information.

Chrissie Wellington OBE is a former British professional triathlete and four-time Ironman Triathlon World Champion. She held all three world and championship records relating to ironman triathlon races and remains the world record holder for Ironman distance (8hrs,18 mins). But her success doesn’t stop there, she also has an MA in Econ Development Studies, is the Global Lead for Health and Wellbeing for parkrun and is a Sunday Times Best Selling author. 

As a child her dad told her to ‘seize every opportunity and make a mark on the world for all the right reasons.’ She’s certainly achieved that, and in this podcast, she reveals how you too can learn to trust yourself, believe in what you are capable of and be the best you can be.

Chrissie has released two children's wellbeing storybooks with friend and former athlete Susie Bush-Ramsey entitled You're so strong and You're so amazing, available to buy here.

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Big name guests announcing soon for LIVE TOUR in 2022. Don’t miss out: https://sjm.lnk.to/HPPL

Buy our book ‘Lessons From the Best on Becoming Your Best: http://smarturl.it/hv0sdz

Buy the audiobook: https://adbl.co/3xQQSCF 

And remember to check out our website for more exclusive merchandise and to join our members club THE HIGH PERFORMANCE CIRCLE where you can get exclusive podcasts, keynote speeches and boosts from some very special guests. Just go to www.thehighperformancepodcast.com 

Hosted on Acast. See acast.com/privacy for more information.

Former FBI hostage negotiator and author Chris Voss joined us for E67 educating us on how to be a world class communicator. 

One of the most profound pearls of wisdom of the enlightening chat was also the simplest: just listen. 

We talk at around 150 words a minute yet are capable of listening to around 600 words in the same period. Our brains are often thinking ahead, planning our response. Slowing down our thinking and really engaging with the other person is saying is both a compliment and adds to our own competitive advantage. 

Listen to the full episode: https://www.thehighperformancepodcast.com/podcast/chrisvoss

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Still a few tickets left for our LIVE TOUR in 2022. Don’t miss out: https://sjm.lnk.to/HPPL 

Buy our book ‘Lessons From the Best on Becoming Your Best: http://smarturl.it/hv0sdz

Buy the audiobook: https://adbl.co/3xQQSCF 

And remember to check out our website 

for more exclusive merchandise and to join our members club THE HIGH PERFORMANCE CIRCLE where you can get podcasts, keynote speeches and boosts from some very special guests. Just go to www.thehighperformancepodcast.com

Hosted on Acast. See acast.com/privacy for more information.

Eric Dier is a footballer who plays for Premier League club Tottenham Hotspur and England. Although Eric was born in Cheltenham, his family moved to Portugal when he was 7 - where he grew his talent at Sporting Lisbon through the youth ranks. Training in Portugal was a key aspect of Eric’s life, teaching him about respect, commitment and the importance of embracing discomfort. 

Eric shares with us the valuable lessons he’s learned from his career to date - “Comfort is the enemy.”

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Tickets are on sale for our LIVE TOUR in 2022. Buy here: https://sjm.lnk.to/HPPL 

Buy our book ‘Lessons From the Best on Becoming Your Best: http://smarturl.it/hv0sdz

Buy our audiobook: https://adbl.co/3xQQSCF 

Thank you to our founding partner Lotus Cars. Check them out at lotuscars.com 

Thanks also to GIVEMESPORT - the exclusive sports partner of the pod. To gain further access to editorial and social content from the podcast click here https://www.givemesport.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

To celebrate the New Year, this is a very special episode of the High Performance Podcast! We were lucky enough to record a collaboration with the podcast Happy Place, presented by Fearne Cotton, in which Jake, Damian and Fearne all share their favourite moments from Happy Place and High Performance in 2021, and discuss the impact those chats had on them, as well as reflecting on what their guests have taught them this year.

They listen to snippets from episodes with guests such as Dave Grohl, Jane Goodall, Alistair Campbell, Mel Marshall, Ben Francis among many others. The perfect way to wrap up 2021 and celebrate the New Year!

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Tickets are on sale for our LIVE TOUR in 2022. Buy here: https://sjm.lnk.to/HPPL 

Buy our book ‘Lessons From the Best on Becoming Your Best: http://smarturl.it/hv0sdz

Buy our audiobook: https://adbl.co/3xQQSCF 

Hosted on Acast. See acast.com/privacy for more information.

Saliha Mahmood-Ahmed, also known as Saliha Cooks, is a chef, a Gastroenterologist working for the NHS and the 2017 winner of MasterChef UK. 

Her work for the NHS focuses on Digestive disorders, which she combines with her passion for gastronomy. Saliha began cooking at age 12, heavily inspired by the Kashmiri style of cooking she saw from her mother and grandmother. Now, she draws upon her family traditions when creating recipe books, with the goal of promoting healthier, more enjoyable meals. 

In this episode Saliha shares with us insights into how we can best fuel our bodies, the questions we should be asking ourselves whilst eating and the importance of inclusion, not exclusion, in our diets. 

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Tickets are on sale for our LIVE TOUR in 2022. Buy here: https://sjm.lnk.to/HPPL 

Buy our book ‘Lessons From the Best on Becoming Your Best: http://smarturl.it/hv0sdz

Buy our audiobook: https://adbl.co/3xQQSCF

Hosted on Acast. See acast.com/privacy for more information.

In Series 3 we had the pleasure of spending the afternoon with Matchroom chairman Eddie Hearn. Eddie was humble, honest, driven, and delivered invaluable lessons based on hard work, passion and consistency.

In this featured clip Eddie speaks about the the greatest achievement being comfortable in yourself. 

Listen to the full episode: https://www.thehighperformancepodcast.com/podcast/eddie-hearn

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Tickets are on sale for our LIVE TOUR in 2022. Don't miss out! Buy here: https://sjm.lnk.to/HPPL 

Buy our brand new book ‘Lessons From the Best on Becoming Your Best: http://smarturl.it/hv0sdz

Buy our audiobook: https://adbl.co/3xQQSCF 

Hosted on Acast. See acast.com/privacy for more information.

Today we are returning to a very special episode from the beginning of 2021, when we were lucky enough to chat to mountaineer Nims Purja. Since then, Nims’ incredible documentary: 14 Peaks: Nothing Is Impossible has been released on Netflix, following Nims as he takes on the quest to summit all 14 of the world's 8,000-meter peaks in just seven months. To celebrate Nims’ success, we wanted to re-release this episode, sharing with you all of the insights, moments of inspiration and wisdom he imparted during our conversation. 

Nims had a dream to become a Ghurka like his fathers and brothers before him. He made that dream a reality when he was 18. Six years later he became the first-ever Gurkha to join the UK Special Boat Service, regarded as the most elite unit in the military. 

Nims set himself a challenge to be the fastest person to climb the world's 14 highest peaks over 8,000m. The previous record for this achievement was 8 years. Nims Purja did it in 6 months. A team of 10 Sherpas led by Nims has just smashed one of the last great remaining prizes in mountaineering – the ascent of K2 during the winter season.

Enjoy this extended re-release of Nim's episode - Dream big and always believe that anything's possible!

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Tickets are on sale for our LIVE TOUR in 2022. Buy here: https://sjm.lnk.to/HPPL 

Buy our book ‘Lessons From the Best on Becoming Your Best: http://smarturl.it/hv0sdz

Buy our audiobook: https://adbl.co/3xQQSCF 

Hosted on Acast. See acast.com/privacy for more information.