This week we are chatting with Dr. Rangan Chatterjee. Rangan is a British physician, author and host of the podcast ‘Feel Better, Live More’. He’s known for the TV show ‘Doctor in the House’ and his appearances on BBC Breakfast. Rangan shares with us the simple techniques he uses to lead a more fulfilling and happy life. For Rangan, the most important aspect of life is nourishing our relationships and having “unmasking conversations” in which we are vulnerable and open with each other. 

During this chat Rangan encourages us to re-consider the idea of a hero, whether we are really idealising the right people in connection with our core values.

Rangan shares with us: “even if life is tough, if you can be present - you are winning”

Rangan's new book 'Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day' is available now: https://amzn.to/3JKflzB

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Check out our new addition -  The High Performance Circle: The Monday Motivation Newsletter. The purpose of Monday Motivation is to connect more regularly with you! We want to give Circle members a bit of inspiration, motivation and purpose at the beginning of each week. Whether that is a few key things to consider when facing the upcoming week, reading recommendations or ideas to think about when listening to the weekly podcast episode. Sign up now. Just go to www.thehighperformancepodcast.co.uk 

You can also find exclusive podcasts, keynote speeches and boosts from some very special guests. Sign up! www.thehighperformancepodcast.co.uk 

Hosted on Acast. See acast.com/privacy for more information.

In this week’s bitesize clip GB’s most capped hockey player talks to Jake and Damian about the crushing feeling of being dropped from the England U16 team and the advice her mum gave her - “what are you going to do about it?”

Kate was captain of GB women’s hockey teams for 13 years and was one of the many key drivers of the incredible team ethos and commitment that drove the GB team to a nail biting victory at the Rio Olympic Games. One of UK's greatest Olympic moments of all time. Kate also made history in other ways, becoming one half of the first same-sex married couple to win an Olympic medal playing in the same team.

Listen and watch the full episode with Kate: https://www.thehighperformancepodcast.com/podcast/katerichardsonwalsh

Hosted on Acast. See acast.com/privacy for more information.

Joe Wicks is a fitness coach, presenter, influencer and author. He has achieved over 80 millions views of P.E With Joe, sold 4 million books and over 4.3 million Instagram followers. Although Joe grew up in an uncertain and sometimes challenging household, he has turned his trauma into a positive thing, challenging it in a productive way. 

In this episode we discuss Joe’s “addiction” to helping people to feel good - getting them up, moving and cooking. Love is a key aspect of Joe’s life, he shares with us how he is striving to achieve the best balance of family, personal and professional life. 

Joe reveals how important purpose is to him, over chasing money: “Let the purpose be what leads you”.

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We are excited to announce a new addition to The High Performance Circle: The Monday Motivation Newsletter. The purpose of Monday Motivation is to connect more regularly with you! We want to give Circle members a bit of inspiration, motivation and purpose at the beginning of each week. Whether that is a few key things to consider when facing the upcoming week, reading recommendations or ideas to think about when listening to the weekly podcast episode. Sign up now. Just go to www.thehighperformancepodcast.co.uk 

Hosted on Acast. See acast.com/privacy for more information.

In this week’s bitesize clip Kasper talks to Jake and Damian about how to manage ego. 

Kasper Schmeichel, a Premier League winner with Leicester City, a club where he’s been the No.1 goalkeeper throughout the entirety of his time at King Power Stadium, where he’s also lifted Championship titles, as well as playing in the UEFA Champions League.

Listen and watch the full episode with Holly: https://www.thehighperformancepodcast.com/podcast/kasperschmeichel

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Go out our website to join our members club THE HIGH PERFORMANCE CIRCLE where you can get podcasts, keynote speeches and boosts from some very special guests. Just go to www.thehighperformancepodcast.co.uk

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode we chat with 22 year-old, British-Belgian racing driver Lando Norris. Lando shares with us how he does not take his privilege for granted, he sees the life given to him by his parents as an investment by them, something he needs to repay. We chat about self-doubt, family and the importance of kindness. 

Lando talks about how although he is his “own biggest critic”, he now knows when to give himself a pat on the back and allow time to celebrate. He shares the significance of self-reflection and self-improvement, takes us step by step through the Russia GP heartache and how he overcame self doubt in his first F1 season.

For more F1 HPP episodes, you can listen or watch:

Toto Wolff: thehighperformancepodcast.com/podcast/toto-wolff

Christian Horner: https://www.thehighperformancepodcast.com/podcast/christian-horner

Mark Webber: https://www.thehighperformancepodcast.com/podcast/markwebber

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We are excited to announce a new addition to The High Performance Circle: The Monday Motivation Newsletter. The purpose of Monday Motivation is to connect more regularly with you! We want to give Circle members a bit of inspiration, motivation and purpose at the beginning of each week. Whether that is a few key things to consider when facing the upcoming week, reading recommendations or ideas to think about when listening to the weekly podcast episode. Sign up now. Just go to www.thehighperformancepodcast.co.uk 

Hosted on Acast. See acast.com/privacy for more information.

This week’s bitesize takeaway features Not On The High Street co-founder Holly Tucker, who tells Jake and Damian how she turned her imposter syndrome into a superpower. 

Holly is one of the UK’s most respected entrepreneurs and UK Ambassador to Small Creative Businesses.

Listen and watch the full episode with Holly: :https://www.thehighperformancepodcast.com/podcast/holly-tucker

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We have created a FREE resource pack for teachers! High Performance is delighted to partner with National Careers Week! Sign up with your email address to be the first to know when resources are available. https://www.thehighperformancepodcast.com/education-sign-up-first/ 

Go out our website to join our members club THE HIGH PERFORMANCE CIRCLE where you can get podcasts, keynote speeches and boosts from some very special guests. Just go to www.thehighperformancepodcast.co.uk 

Hosted on Acast. See acast.com/privacy for more information.

In this special bonus episode Jake and Damian discuss a some key clips in which our guests have shared the impact their teachers had on their high performance journeys. 

Listen to the episode to hear the stories shared by Lee Child, Evelyn Glennie, Kelly Holmes and music agent Charlie Pearce. Jake and Damian share and reflect on these inspiring stories and reflect on how teachers have impacted their lives.

Thank you too ‘Get into Teaching’ for partnering on this special episode of The High Performance Podcast.

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We have created a FREE resource pack for teachers! High Performance is delighted to partner with National Careers Week! Sign up with your email address to be the first to know when resources are available. https://www.thehighperformancepodcast.com/education-sign-up-first/ 

We are excited to announce a new addition to The Circle: The Monday Motivation Newsletter. The purpose of Monday Motivation is to connect more regularly with you! We want to give Circle members a bit of inspiration, motivation and purpose at the beginning of each week. Whether that is a few key things to consider when facing the upcoming week, reading recommendations or ideas to think about when listening to the weekly podcast episode. We will also be updating you with everything happening in the world of The High Performance.

SIGN UP HERE: https://www.thehighperformancepodcast.com/thecircle

Hosted on Acast. See acast.com/privacy for more information.

Gabby Bernstein is a bestselling author, motivational speaker, podcast host and self-proclaimed “spirit junkie”. She has penned over 9 books, including her newest release, ​​Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. Gaby turned to spirituality after “hitting rock bottom” and becoming sober. 

In this episode Gabby shares with us her process of overcoming trauma and how she has “chosen survival”. 

You can find Gabby’s new book here: https://www.amazon.co.uk/Happy-Days-Guided-Profound-Freedom/dp/1401965490

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We are excited to announce a new addition to The Circle: The Monday Motivation Newsletter. The purpose of Monday Motivation is to connect more regularly with you! We want to give Circle members a bit of inspiration, motivation and purpose at the beginning of each week. Whether that is a few key things to consider when facing the upcoming week, reading recommendations or ideas to think about when listening to the weekly podcast episode. We will also be updating you with everything happening in the world of The High Performance.

SIGN UP HERE: https://www.thehighperformancepodcast.com/thecircle

We have created a FREE resource pack for teachers! High Performance is delighted to partner with National Careers Week! Sign up with your email address to be the first to know when resources are available. https://www.thehighperformancepodcast.com/education-sign-up-first/ 

Hosted on Acast. See acast.com/privacy for more information.

This week’s bitesize comes from our game-changing episode with Jonny Wilkinson. A conversation in our history that still resonates with so many.

It was an intriguing morning with Jonny, exploring his understanding of how to achieve, maintain and sustain high performance. Lessons that have been hard earned by a career he described as “surviving”.

In this clip Jonny describes beginning his rugby career in a ‘flow state’ of opportunity and passion. And how self-importance changed everything. 

Listen and watch the full episode with Jonny: https://www.thehighperformancepodcast.com/podcast/jonny-wilkinson

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We have created a FREE resource pack for teachers! High Performance is delighted to partner with National Careers Week! Sign up with your email address to be the first to know when resources are available. https://www.thehighperformancepodcast.com/education-sign-up-first/ 

Go out our website to join our members club THE HIGH PERFORMANCE CIRCLE where you can get podcasts, keynote speeches and boosts from some very special guests. Just go to www.thehighperformancepodcast.co.uk 

Hosted on Acast. See acast.com/privacy for more information.

Anthony Taylor is a current professional football referee. He has been a member of the Select Group of referees since the 2010/11 season, who officiate primarily in the Premier League. 

Anthony has been chosen to referee the FA Cup Final, League Cup Final, Play-Off Final and the UEFA Nations League Final. But before football, Anthony's first career was as a prison officer at a category A jail.

On 12 June 2021, Anthony was the referee for the EURO 2020 group stage match between Finland and Denmark when Danish midfielder Christian Eriksen collapsed on the pitch and required emergency treatment before being transferred to a local hospital and stabilised.

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Calling all teachers, schools and educators! High Performance is delighted to partner with National Careers Week! Get an exclusive resource pack designed to challenge, prompt and inspire your students. https://www.thehighperformancepodcast.com/education-sign-up-first/ 

Check out our merch including new limited edition prints in our shop featuring some our favourite messages.  

https://shop.thehighperformancepodcast.com/ 

Go out our website to join our members club THE HIGH PERFORMANCE CIRCLE where you can get podcasts, keynote speeches and boosts from some very special guests. Just go to www.thehighperformancepodcast.co.uk 

Hosted on Acast. See acast.com/privacy for more information.