Megan Roup needs no introduction, celebrity trainer, founder of the Sculpt Society and overall physical and mental wellness enthusiast. This is not a conversation about workouts or nutrition tips and tricks - this is a conversation about the real and vulnerable moments of Megan’s journey. We discuss her past and present relationship to food and exercise, as well as her battle to food freedom. We get deep into the mind fuck of pregnancy (especially for someone who’s always filming ), mom shaming, criticized truths about motherhood, and people’s perception of her vs. reality. Megan also shares openly about getting to know herself as an adult, aside from the identity she wears as a founder, wife, and mom. Whether or not you do her workouts, you’ll leave this episode loving her even more (didn’t even think this was possible). 

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Production by Peoples Media

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