SHOW NOTES

Tim Fleisher and I met years ago at an Ironman Treatment event on Kona HI years ago and we have been friends since. The thing about Tim is he is extremely well-rounded in his knowledge about the human body. He teaches human anatomy at a major university. He instructs for Stott Pilates. He fits bikes for triathletes. He performs Active Release deep tissue work at a college level. But to top it off he is working on his PhD working in a lab finding a possible correlation between the pelvic floor and the piriformis muscle.

That's a lot of background. So I wanted him on the show to give us all a comprehensive look at the importance of the hip, pelvic floor and low back, while focusing on triathlete performance and injury.

You can reach Tim on his website timfleisher.com or email him at [email protected].