In this episode, Tom and Max reconnect after a break, sharing updates on their training and experiences in the world of cycling and triathlon. They discuss the differences in professionalism between cycling and triathlon, recount their recent race experiences, and delve into the controversies surrounding race regulations, particularly at Ironman Frankfurt. The conversation also touches on the importance of nutrition and recovery strategies, as well as listener engagement through questions and community interaction. The episode wraps up with predictions for upcoming events and a reflection on the evolving nature of competitive sports.

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