Adam creates a hypnosis session for breaking bad habits inspired by the song Bad Habits by Ed Sheeran. 

The hypnosis session uses various techniques to break bad habits including hypnosis, NLP and direct suggestion to disassociate from the pleasure of the old habit and into the pain of the consequences before rehearsing the alternative habit that you'd like instead. 

A powerful session that includes various lyrics of the song Bad Habits that fans of Ed Sheeran will recognise. 

Find Adam on Instagram at: https://www.instagram.com/adamcoxofficial/

For information on Adam go to https://www.adamcox.co.uk/

To book a free 30 minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox

To hear the podcast version of this episode go to: http://link.chtbl.com/TheHypnotist 

Adam was working with a lady that would often sabotage her weight loss goals by eating excessive amounts of bread and snacks to help cope with a feeling of self-loathing. 

Adam identified a loop of eating to feel better, then feeling not worthy, then eating again. Adam uses a powerful belief change protocol to help her learn to love and accept herself. 

The new beliefs are:

• I am amazing
• I am attractive
• I am comfotable in my own skin
• I am worthy
• I am good enough
• I belong
• I back myself 100%
• I encourage myself
• I accept myself

A great session for anyone that wants to feel better about themselves irrespective of whether they want to lose weight. 

Find Adam on Instagram at: https://www.instagram.com/adamcoxofficial/

For information on Adam go to https://www.adamcox.co.uk/

To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox

Adam Cox is one of the world's most innovative hypnotists and known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty.

Find Adam on Instagram at: https://www.instagram.com/adamcoxofficial/

To hear Adam's podcast The Hypnotist on Spotify and iTunes visit: http://link.chtbl.com/TheHypnotist

To hear Adam's podcast Modern Mindset on Spotify and iTunes visit: https://link.chtbl.com/ModernMindset

Adam works with a lady to help her change two key disempowering beliefs that were holding her back. 

The first is that she still felt unworthy and not good enough. 

The second is that the believed she was unlucky and unfortunate.

Adam uses the British TV show Dr. Who? as a metaphor to enable her to experience a future where she had those beliefs - and then regenerated herself into the new identity that fit with the new beliefs. 

Find Adam on Instagram at: https://www.instagram.com/adamcoxofficial/

For information on Adam go to https://www.adamcox.co.uk/

To book a free 30 minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox 

Adam works with a man that had a fear of the dark and unexpected noises at night. This would lead him to consider the possibility of ghosts or poltergeists that wanted to cause him harm. Adam uses various techniques to break the pattern and installs a new belief that any unexplained noises are signs of a guardian or protector that is nearby to keep him safe. Adam also uses regression to take him back to a time when he used to look forward to sleeping and enjoy going to bed. Great for insomnia sufferers or those with restless or interrupted sleep. 

Find Adam on Instagram at: https://www.instagram.com/adamcoxofficial/

For information on Adam go to https://www.adamcox.co.uk/

To book a free 30 minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox 

Adam works with a lady to update her way of thinking when thinking about food to change which foods she perceives as healthy and which as harmful. This positions foods high in salt, sugar, and refined carbs as poisonous over time. 

This will be a useful session for anyone with an addiction to sugar, salty or processed foods and would like to eat better for health or weight loss reasons. 

Find Adam on Instagram at: https://www.instagram.com/adamcoxoffi... For information on Adam go to https://www.adamcox.co.uk/ To book a free 30 minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox 

Adam re-records a hypnosis session inspired by the movie Avatar by James Cameron sing better microphones for superior audio quality. In this hypnosis session you'll travel through space to the moon of Pandora and experience connection on another level with strange creatures and even the tree of souls. 

Find Adam on Instagram at: https://www.instagram.com/adamcoxofficial/

For information on Adam go to https://www.adamcox.co.uk/

To book a free 30 minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox 

Adam works with a lady that was using excess clutter and low level hoarding as a defensive and coping mechanism to deal with a previous trauma. Adam uses a clutter as a metaphor for unwanted or disempowering beliefs, memories and emotions so that as she removed the clutter from her life she'd also be decluttering her mind. 

A great session for anyone with a messy house or an untidy mind. 

Find Adam on Instagram at: https://www.instagram.com/adamcoxofficial/  For information on Adam go to https://www.adamcox.co.uk/  To book a free 30 minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox 

Adam works with a lady who was anxious about an upcoming driving test. She had done many lessons but was feeling nervous about failing. Adam uses a progressive relaxation induction, regression to a time she felt confident and relaxed driving, a variation of the circle of excellence, future pacing where she could experience passing her driving test, and many direct suggestions about being a safe and confident driver. 

Find Adam on Instagram at: https://www.instagram.com/adamcoxofficial/ 

For information on Adam go to https://www.adamcox.co.uk/ 

To book a free 30 minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox 

Adam works with a lady to help her change her relationship with food and to help reduce large portion sizes. Adam uses the virtual gastric band protocol where she goes through hypnotic bariatric surgery to change the shape of her stomach. 

There are powerful suggestions on weight loss, confidence, motivation and also several metaphors to encourage great choices. 

Find Adam on Instagram at: https://www.instagram.com/adamcoxofficial/

For information on Adam go to https://www.adamcox.co.uk/

To book a free 30 minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox 

Adam works with a lady that was struggling with her weight and binge eating partly down to a childhood trauma when she was sexually assaulted at the age of 8. Adam uses a metaphor of a space ship since she liked Star Trek to enable her to be a source of support for the childhood version of herself and to enable her inner child to be her new architect of happiness. 

Find Adam on Instagram at: https://www.instagram.com/adamcoxofficial/  For information on Adam go to https://www.adamcox.co.uk/  To book a free 30 minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox