In this week's episode, Han is joined by Marcelle Rose. Marcelle empowers women to overcome binge eating, emotional eating, and eating disorders, enabling them to reclaim their lives through a unique synergy of nutritional therapy, eating psychology, and mindset coaching. She is the author of the bestselling book The Binge Freedom Method™: Your Four Pillar Plan to Beat Emotional Eating for Good, and a BANT Registered Nutritionist and Coach with specialist training in eating disorders and behaviour change.

Marcelle works with clients across the UK and internationally, and also supports women through her free Facebook community, The Food Freedom Collective.

In this week's episode, we discuss:

• The cycle of binge eating and how restriction drives it
• Why structured eating and nourishment are essential tools for recovery
• The emotional roots of binge eating and how to identify triggers
• How to build self-awareness using food and emotion journaling
• The importance of understanding hunger and satiety cues
• Concerns about GLP-1 weight-loss drugs for people with disordered eating
• How GLP-1s may increase vulnerability to eating disorders and body image issues
• The physiological impact of GLP-1s and concerns we don't yet know about

Timestamps:

• 01:00 – Introducing Marcelle and her work in nutrition, mindset & ED recovery
• 05:00 – The binge-restrict cycle and the emotional aftermath
• 10:30 – Structured eating, blood sugar regulation & empowerment through food
• 17:00 – Emotional triggers, ED thoughts & journaling for self-awareness
• 23:00 – Reconnecting with hunger and satiety cues
• 27:30 – What GLP-1 medications are and how they affect satiety
• 32:00 – The dangers of promoting GLP-1s as binge eating “solutions”
• 38:00 – Media influence, weight stigma & fear of weight gain

Resources & Links:

• Marcelle's Book (The Binge Freedom Method™)
• Marcelle's Instagram
• Facebook page
• The Food Freedom Collective
• Marcelle's Website
• Marcelle's Linkedin

Connect with Us:

• Subscribe to the Full of Beans Podcast here
• Follow Full of Beans on Instagram here
• Read our latest blog here

Thank you for listening and being part of this important conversation!

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Sending positive beans your way, Han 💛