Are you wondering why all those hours in the gym aren’t paying off? Ever considered that post-workout drink might be the culprit? 🤔

In this episode, we dive deep into how alcohol is sabotaging your hard-earned gains. We explore the science behind alcohol’s impact on muscle recovery, strength training, and overall fitness performance. Trust me, this is information you can’t afford to miss if you’re serious about your fitness journey.

We’re breaking down:

• The physiological effects of alcohol on muscle growth and recovery
• Why alcohol and strength training don’t mix well
• The hidden ways alcohol can derail your progress

If you're over 40 and looking to optimize your workouts, this episode is a game-changer. Whether you’re into weight lifting, strength training, or just aiming to maintain muscle mass during menopause, understanding the impact of alcohol on your body is crucial.

Don’t let alcohol steal your gains. Tune in and arm yourself with the knowledge to make informed decisions about your fitness and lifestyle.

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.