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In this engaging episode your host Tom Butler provides a candid update on his personal journey, chronicling the challenges and triumphs of using data from his Continuous Glucose Monitor to enhance his glucose management. Tom's relatable and honest account sheds light on the struggles many face in their pursuit of better health

Following this update, Tom engages in a thought-provoking conversation with a healthcare expert, Kevin McNamara. Kevin, a healthcare administrator with a lifelong dedication to senior living communities, shares invaluable insights about the potential transformative impact of seniors leading active, healthy lives.

Tune in as Tom and Kevin delve into the significance of more seniors adopting a healthy exercise routine and how it could benefit both individuals and the broader community. Kevin's unique perspective underscores the importance of nurturing vibrant and supportive communities to encourage and sustain healthier living among seniors. Join them in this valuable discussion that emphasizes the power of fitness and community for older individuals.

Link
Cycle Without Age creates opportunities to help seniors experience cycling. cyclingwithoutage.org

Here is your invitation to join a great launch party for the summer cycling season.  Join the Cycling Over Sixty Tour de Cure PNW team.  Whether you are local or come out to experience cycling in the great Northwest, I would love to have you help make this a ride with a purpose.  And to send a message that the joy of cycling is here for everyone, regardless of age. Go to tour.diabetes.org/teams/CO60

I know it is early but we are looking to get the Cycling Over Sixty Tour de Cure team together as soon as possible. You can find all the info at tour.diabetes.org/teams/CO60

Thank you Konvergent Wealth for sponsoring CO60 Jerseys for the Tour de Cure!

Become a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club!

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com