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In this engaging episode your host Tom Butler provides a candid update on his personal journey, chronicling the challenges and triumphs of using data from his Continuous Glucose Monitor to enhance his glucose management. Tom's relatable and honest account sheds light on the struggles many face in their pursuit of better health

Following this update, Tom engages in a thought-provoking conversation with a healthcare expert, Kevin McNamara. Kevin, a healthcare administrator with a lifelong dedication to senior living communities, shares invaluable insights about the potential transformative impact of seniors leading active, healthy lives.

Tune in as Tom and Kevin delve into the significance of more seniors adopting a healthy exercise routine and how it could benefit both individuals and the broader community. Kevin's unique perspective underscores the importance of nurturing vibrant and supportive communities to encourage and sustain healthier living among seniors. Join them in this valuable discussion that emphasizes the power of fitness and community for older individuals.

Link
Cycle Without Age creates opportunities to help seniors experience cycling. cyclingwithoutage.org

Become a member of the Cycling Over Sixty Strava Club!  www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift.  Look for our Zwift club!

NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy.  None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes. 

Please send comments, questions and especially content suggestions to me at [email protected]

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Show music is "Come On Out" by Dan Lebowitz.  Find him here : lebomusic.com