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For this week’s episode, join host Tom Butler as he delves into his recent chilly cycling adventure, exploring his strategies to stay warm during his coldest ride he has taken so far. Tom talks about the experience and how he will need to change his approach to keep his feet warm, sharing insights for fellow cycling enthusiasts. 

This week's special quest takes a heartwarming turn as Tom's daughter, McKenna Miler, reveals her commitment to training for a future triathlon. She also shared that she plans on riding the Cascade Bicycle Club's Seattle to Portland. The episode unfolds into a touching conversation between father and daughter, as Tom explores the impact his cycling journey has had on McKenna and the inspiring influence they have on each other. Tune in for a unique blend of cycling tips, family connections, and the power of setting an example for others on this episode of Cycling Over Sixty.

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NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy.  None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes. 

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Show music is "Come On Out" by Dan Lebowitz.  Find him here : lebomusic.com