Stress has a huge impact on your emotional, mental, physical and energetic health.  This creates changes in your posture, movement, mindset and outlook on life.  Your brain is a pattern creator and you can see and feel the results within your mindset, body, movements and physiology.

In this episode, Heidi Hadley delves into how a person's rib cage and breathing muscles can impact their movement, mindset and longterm health.  Plus find out how stress impacts your pelvis and how it has a knock on effect to your movements and shock absorbency.

Find out how you can start to recalibrate your nervous system, so stress doesn't need to have such a strong influence long term on your overall health and wellbeing.

Discover how long term stress can create health issues which can be prevented when we learn how to release the with Total Somatic Movement, Mindset & Mindfulness skills.


****JOIN HEIDI HADLEY IN SEPTEMBER 2022 FOR 'SOMATIC IN SEPTEMBER.'*****

To benefit from a month of tailored Total Somatic Movement for back & hip pain,
CLICK HERE to purchase the digital course "Release tight hips & back series" and allow Heidi to deepen your practice further with additional LIVE online events (also available on REPLAY).

You will automatically receive ZOOM LINKS if you have purchased this digital course recently or in the past.

PODCAST TO COMPLEMENT THIS EPISODE:
CLICK HERE TO LISTEN TO THE  EPISODE THAT COMPLEMENTS THE CONTENT MENTIONED IN THIS EPISODE.


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