The Imperfects

The Imperfects

By Hugh van Cuylenburg, Ryan Shelton & Josh van CuylenburgHealth & FitnessMental HealthEducationSelf-Improvement
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    11th

    on Self-Improvement

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    3,034

    Followers

  • Typical duration

    75 min

    per episode

  • If it hooks

    46%

    finish an episode

Based on Podcast App listening data

The Imperfects episodes

  • A DARN GOSH BIG ANNOUNCEMENT

    We’re doing it. Well… there’s no turning back now.

    Hugh, Ryan and Josh are going live on tour around the country with a stage show that they promise will be some of the most imperfect shows they’ve ever done. Live. Uncut. 100% guaranteed imperfection!

    The Imperfects… LIVE ON STAGE in 2023

    Special pre-sale tickets available from November 11-14 2022

    Tickets available from livenation.com.au

     

    See omnystudio.com/listener for privacy information.

    15 min
  • Kate Reid (Pt 2) - The Life-Saving Croissant

    If you haven't heard Part 1 of our chat with Lune founder and master-baker, Kate Reid, we recommend you do that first. Because this episode, the sequel in our Croissantology, continues Kate's miraculous story as she attempts to overcome an eating disorder that forced her to leave her dream career in Formula 1.

    Here, Kate explains how she did that by going all in on creating the "perfect" croissant. And how that croissant launched a new pastry obsession for Melbournians, which eventually led to the pastry empire that is now Lune.

    This inspiring story is one of hope and resilience and... well, it will make you want a croissant... desperately.

     

    To purchase Kate's new cook book, 'Lune, Crossiants All Day, All Night' follow this link: https://bit.ly/3Nlp0z5

     

    If you or someone you know is experiencing an eating disorder or body image issues, The Butterfly Foundation is a fantastic resource and support. Please follow this link: butterfly.org.au

    For family and carer support, and to learn more about the organisation Hugh spoke about in part 1, contact Eating Disorders Families Australia, or follow this link: edfa.org.au

     

    See omnystudio.com/listener for privacy information.

    1 hr 43 min
  • Kate Reid (Pt 1) - The Impossibility of Perfection

    Lune is highly regarded as the most respected patisserie in Australia. The New York Times even called the Lune croissant the best in the world. And the woman behind it all is Kate Reid, a former Aerospace Engineer at the Williams F1 Team in the UK.

    Kate’s story has to be heard to be believed. It’s so epic, we had to break it into 2 parts.

    In Part 1, Kate talks about her time at Williams, and generously shares her struggles with anorexia, which eventually forced her to end her F1 dream and return home to Australia for her recovery.

    In Part 2, Kate tells the inspiring story of how she created Lune Croissanterie, and how she’s learned to embrace the fact that her world-renowned croissant will never be perfect.

    JUST. LIKE. US.

     

    To purchase Kate's new cook book, 'Lune, Crossiants All Day, All Night' follow this link: https://bit.ly/3Nlp0z5

     

    If you or someone you know is experiencing an eating disorder or body image issues, The Butterfly Foundation is a fantastic resource and support. Please follow this link: butterfly.org.au

    For family and carer support, and to learn more about the organisation Hugh spoke about in the episode contact Eating Disorders Families Australia, or follow this link: edfa.org.au

     

    See omnystudio.com/listener for privacy information.

    1 hr 8 min
  • Oliver Burkeman - The JOY of Missing Out

    4000 weeks. Like it or not, that’s (approximately) the average length of a human life. And while we intend to use that time wisely, and do all the things we care about, we often find ourselves doing the opposite.

    In this episode, UK author Oliver Burkeman tells us how to focus on the things that REALLY matter, rather than filling our time with the not-so-important things. Pulling from his best-selling (and incredible) book, Four Thousand Weeks: Time Management For Mortals, Oliver is this week’s lecturer in The Academy of Imperfection.

    For Josh and Ryan, this book has already changed the way they are approaching their own 4000 weeks, and after hearing this episode, they hope you will also embrace your limitations and accept all the things you simply don't have time to do - no matter how much you think you want to do them.

     

    To learn more about Oliver's work and to subscribe to his newsletter, The Imperfectionist, follow this link: www.oliverburkeman.com

    To purchase Oliver's Book, 4000 Weeks, Time and How to Use It (the Australian release), follow this link: https://bit.ly/3F6AsMM

    For productivity app recommendation 'Things 3', follow this link: https://apple.co/3THRVjn

     

    See omnystudio.com/listener for privacy information.

    1 hr 8 min
  • Linda Marigliano - Strict Parents & Being a ‘Good Girl’

    As a DJ, TV presenter, award-winning podcaster and Triple J royalty, Linda Marigliano has had a big career and spoken to some of the biggest artists of all time. And now she joins Hugh, Ryan and Josh in The Vulnerabilitea House.

    Linda talks about her life growing up as the child of an Italian father and Chinese mother, and explains about how the criticism she received from her mother made her feel about herself - both then and now.

    Oh, and there’s some very practical advice on nose-hair trimming, thanks to Linda’s Mum, Janet.

     

    To listen to Linda's podcast, 'Tough Love', follow this link: https://apple.co/3EGNIrg

     

    See omnystudio.com/listener for privacy information.

    1 hr 5 min
  • Dr Kiran Martin - Truth, Leadership & Gratitude

    After listening to this Academy of Imperfection, you’ll no doubt be heartily agreeing with Hugh, who introduces Dr Kiran Martin as the most impressive person he’s ever met.

    Over 30 years after jumping the fence to get inside a slum in Delhi so she could help treat the people in need, Dr Kiran now runs ASHA, an organisation she created that has helped over 900,000 people in over 100 slums across India. And counting!

    This is the story behind ASHA. And well… it’s incredible.

    But as this is an Academy, you will also learn things! Later in the episode, Dr Kiran shares her values around leadership and gratitude and explains the impact we can all have, when we simply “insist on the truth”.

     

    To learn more about Asha and to donate, follow this link: https://asha-india.org/

     

    See omnystudio.com/listener for privacy information.

    1 hr 21 min
  • Dr Emily - Rejection Sensitivity

    None of us like to feel rejected. Whether it be at work, with friends, or on a date.

    In this Dr Emisode, Dr Emily - our very own psychologist - tells Hugh, Ryan and Josh why some of us have a sensitivity to rejection. She explains what we can do about it, and how we can act compassionately towards others, and avoid making them feel unnecessarily rejected as well.

     

    For research article, 'Recognising Emotion In Faces: Developmental Effects of Child Abuse and Neglect', by Seth Pollak, follow this link: https://bit.ly/3CqDee9

    For research reference and book recommendation, 'The Joy of Movement', by Kelly McGonigal follow this link: https://bit.ly/3fv6Uhb

    To watch the Ted Lasso clip about making yourself feel confident through movement, follow this link: https://bit.ly/3dTVYcF


    The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a health care professional, or call lifeline on 13 11 14.

     

    See omnystudio.com/listener for privacy information.

    1 hr 6 min
  • Hamish McLachlan - A World Turned Upside Down

    While many of us may think of Channel 7’s Hamish McLachlan as the voice of sport in Australia, Hamish is very quick to point to Bruce McAvaney instead. As it turns out, we all love Bruce McAvaney A LOT and apologetically talk about him for quite a while - including a few wonderful Bruce stories from Hamish.

    When we finally get to the Vulnerabilitea House card selection, Hamish answers the question, ‘When did your life get turned upside down and how did things change?’. This prompts Hamish to show incredible vulnerability and recount two formative events from his family life, and how they’ve reframed his own relationship with the meaning of “challenging times”.

     

    For book recommendation, '4000 Weeks', by Oliver Burkeman, follow this link: https://bit.ly/3C4G6x3

     

    See omnystudio.com/listener for privacy information.

    1 hr 13 min
  • Nazeem Hussain - Losing a Parent

    Stand-up comedian Nazeem Hussain lost his father to COVID-19 in 2021. In this episode, Nazeem shares the difficulties surrounding his family’s loss, and how his Dad’s life and sudden death has impacted his own life. But Nazeem also tells some wildly funny stories - in particular one about a "comedy concert" he did in Sri Lanka in front of The Prime Minister, which turned out to be organised by none other than his Dad.

    You probably already know Naz from his many, MANY appearances on the telly including The Project, Orange Is The New Brown or maybe even I’m a Celebrity, Get Me Out Of Here. But his latest work sees him acting and writing on the new ABC show, Summer Love. Link below.

     

    To watch Nazeem in Summer Love, follow this link: https://ab.co/3BR4gLC

    To pre-order Nazeem's new children's book, follow this link https://bit.ly/3UlxSHW

    For recommendation, 'Raising Boys', by Steve Biddulph, follow this link: https://bit.ly/3RLMpuV

    To read '7 Sneaky Ways Your Parents Influence Is Still Affecting Your Life', by Suzannah Weiss, follow this link: https://bit.ly/3UhkTam

     

    See omnystudio.com/listener for privacy information.

    1 hr 31 min
  • Johann Hari (Pt 2) - Why Do We Do What We Do?

    In Part 2 of this Academy of Imperfection, author and profanity purveyor, Johann Hari answers more of your brilliant questions.

    As a result, Johann talks with Hugh, Ryan and Josh about intrinsic and extrinsic values, and how they affect the things we do and social media’s role in why we do them.

    Also (speaking of click-bait), in an Imperfects exclusive, Johann reveals his go-to KFC order.

    And double-also, we recorded this episode before the passing of Queen Elizabeth II, which will make more sense when you listen.

     

    See omnystudio.com/listener for privacy information.

    54 min

About The Imperfects

From the publisher's feed

We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of…

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