A different episode for very different times. In this special episode, Ryan & Hugh take a break from our standard format to discuss some tools & strategies we can implement to increase our resilience and improve our mental health during these unprecedented times. This episode was recorded prior to the increased quarantine measures implemented but the Australian Government. All necessary precautions and procedures were taken to adhere to appropriate social distancing at the time of recording this podcast.

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This special, end-of-season episode sees co-host Ryan Shelton step into the interviewee's chair. Ryan talks about his bold career ambitions, and the complex feelings of jealousy and shame when he didn't feel like he was successful enough and how uncovering his purpose has freed him from the vicious cycle of feeling inadequate.

To watch the Ted talk on purpose, click here

If this episode has triggered anything for you around mental health, we strongly recommend lifeline on 13 11 14. For more info please visit: theresilienceproject.com.au/podcast/

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This week, Hugh has an incredibly moving chat with the wonderful Clare Bowditch. If this episode has triggered anything for you around mental health, we strongly recommend lifeline on 13 11 14. The Imperfects is brought to you by The Resilience Project. Produced by Ryan Shelton, Hugh & Josh van Cuylenburg. Thank you also to 'No Mono' for generously allowing us to use 'Keep On' as the theme song for this podcast.

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Hugh sits down for a fascinating chat with Georgie Gardner, host of The Today Show. If this episode has triggered anything for you around mental health, we strongly recommend lifeline on 13 11 14. The Imperfects is brought to you by The Resilience Project. Produced by Ryan Shelton, Hugh & Josh van Cuylenburg. Thank you also to 'No Mono' for generously allowing us to use 'Keep On' as the theme song for this podcast.

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In this episode of The Imperfects, Hugh sits down with Erin Deering. Erin is the co-founder of Australian swimwear company Triangl. If this episode has triggered anything for you around mental health, we recommend lifeline, 13 11 14. The Imperfects is brought to you by The Resilience Project. Produced by Ryan Shelton, Hugh & Josh van Cuylenburg. A very special thanks to 'No Mono' for generously allowing us to use 'Keep On' as the theme song for this podcast.

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In this episode of The Imperfects, Hugh sits down with Australian rules Footballer Jack Watts, who talks openly of his biggest mistakes and the pressures of professional sport. If this episode has triggered anything for you around mental health, we recommend lifeline, 13 11 14. The Imperfects is brought to you by The Resilience Project. Produced by Ryan Shelton, Hugh & Josh van Cuylenburg. A very special thanks to 'No Mono' for generously allowing us to use 'Keep On' as the theme song for this podcast.

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In this first episode of The Imperfects, Hugh chats with Australian singer-songwriter Missy Higgins, who makes herself vulnerable in a way she never has before publicly. In sharing her battles with her own mental ill-health and how it drove her to temporarily quit music, Missy explains why ‘connection’ was ultimately her saviour. Following the interview, Ryan quizzes Hugh on what we can learn from Missy’s story, and how these lessons can be applied to our own imperfect lives.

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The Resilience Project's Hugh van Cuylenburg chats to a variety of interesting people, sharing their struggles and imperfections. Hugh and Ryan Shelton then discuss some valuable take aways we can all apply to our own imperfect lives. Guests include, Missy Higgins, Jack Watts, Georgie Gardner, Erin Deering and Ryan Shelton. If this episode has triggered anything for you, we strongly recommend lifeline 13 11 14. A 'The Resilience Project Pocast'. . Music - No Mono - Keep on.

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