Within this episode, Heidi Hadley explains the importance of creating a flexible nervous system for resilience plus overall health and wellbeing benefits.  Every one of us endures trials and tribulations in life, however, it is how we manage our inner world and mindset which will create a flexible nervous system as we take on the various events and challenges through life.

Heidi shares her clinical experience, insight and knowledge from her years as a Certified Clinical Somatic educator, Trained Trauma Therapist and Embodied Practitioner.

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***Learn how to work intelligently and kindly with your soma.***

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