Somatic Movement & Mindset

The Importance of Gratitude & Protecting your Energy


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Have you ever noticed how your emotional/mental wellbeing influences your energy levels?  How often do you assess your internal and external dialogue?  Could you consider some of the suggestions in this podcast episode to increase your levelS of gratitude which in turn will enhance your vibrational energy?

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Somatic Movement & MindsetBy Heidi Hadley

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