Host Rick Richey explores the rituals of consistent daily practice and the heightened significance of not only having them for ourselves but encouraging our clients to have them, as well.

It might be foam rolling while enjoying your morning coffee, journaling, or an after-dinner walk.

The NASM Master Instructor details why creating a regular daily practice is a cornerstone to helping achieve your fitness and wellness goals.

Celebrate National Physical Fitness & Sports Month with our FREE Metabolic Training mini course. Don't miss your chance to claim one before they're gone. https://nasm.co/3otjFZX