Somatic Movement & Mindset

The Importance of Internal Awareness


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THE TOTAL SOMATICS LIVE EXPERIENCE!

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In this episode, Heidi Hadley delves into the importance of increasing your internal awareness.  Within The Total Somatics LIVE Experience, Heidi will teach your specialised scans to help increase your internal awareness.

The power of increasing your internal awareness with Total Somatic Education is important towards creating a lifestyle change, helping you to know how to self regulate and recalibrate.  When you self regulate and recalibrate, you are conducive to learning, retaining and integrating this powerful yet gently work.

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Somatic Movement & MindsetBy Heidi Hadley

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