Everywhere we turn, we are hearing the term “self-care” and the importance of “self-care”.  In this episode, my guest Lauren Gallagher, mental health professional, shares insight on techniques that will you help you dive deeper into your self-care practice.

Lauren is a Licensed Clinical Professional Counselor working at UIC's College of Liberal Arts and Sciences as the Assistant Director of Career Development and Internships as well as Thrive Counseling Center as a Therapist and Crisis Worker. Lauren loves exploring the intersections of career development and mental health while empowering others to be authentic, mindful, and practice self-love. 

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