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The Importance of Self Care for your Physical & Mental Wellbeing
Within this episode, learn how powerful it is for your physical and mental wellbeing to have a regular self care ritual. Learn how this impacts your brain and body, influencing your hormonal secretions.
TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com
Support the show
View all episodes
By Heidi Hadley
4.6
1414 ratings
Within this episode, learn how powerful it is for your physical and mental wellbeing to have a regular self care ritual. Learn how this impacts your brain and body, influencing your hormonal secretions.
TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com
Support the show
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