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on episode 23.3 the importance of self-care, journaling, self love and how they all come together.  We talk about the importance of journaling and how it allows us to reflect on our past and learn from our highs and lows in life.

#Self-care, #substance abuse, s#upport groups, r#ecovery coach, #coping skills, #relapse prevention, #resilience,  #positive thinking, p#ersonal growth,  #emotional regulation, #social support, #problem-solving

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"Thank you for joining 'War of The Mind,' your essential guide to exploring emotional intelligence, mental health, and personal growth. Remember, self-awareness is the beacon illuminating your unique path of transformation and resilience. Join us again on our next adventure through the realm of mindfulness and self-improvement! #WarOfTheMind #MentalWellbeing #EmotionalIntelligence #SelfAwareness #PersonalGrowth"

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