Glen Jeffery Professor of Neuroscience

Glen Jeffery discusses the critical relationship between light and biology, emphasizing the importance of natural light for health and well-being. He shares insights from his research on how different wavelengths of light affect our biology, particularly focusing on mitochondria and their role in health and disease. Glen also touches on the implications of modern lighting solutions, such as LEDs, and the need for better lighting design in various environments, including hospitals and schools. He advocates for a return to more natural lighting solutions to improve public health outcomes. Glen Jeffery discusses the profound effects of lighting on human health and what practical behavior shifts can be made to solve the problems associated with poorly lit environments. He highlights the importance of timing in light therapy, advocating for integrating natural light exposure into daily routines. The discussion also touches on the role of nature in enhancing well-being and the simplicity of adopting healthier practices. If you enjoyed this episode and want to learn more, listen to the episode with Scott Zimmerman and find more of Glen’s work with the link below. 

Chapters

00:00 Introduction and Background

05:56 The Importance of Natural Light

14:02 The Impact of Light on Life Expectancy

22:09 Challenges in Implementing Better Lighting

30:04 Conclusion and Call to Action

36:05 The Impact of Lighting on Health

45:07 Timing and Effectiveness of Light Therapy

54:48 The Role of Nature and Environment

01:00:23 The Simplicity of Health Practices

Music for every episode 

Intro and exit music used: Strange the dreamer by Savfk - www.youtube.com/@savfkmusic

Glen Jeffery ⁠https://profiles.ucl.ac.uk/7465-glen-jeffery/publications⁠

Scott Zimmerman Nira Lighting 

⁠https://open.spotify.com/episode/74gkbbl2U7yfXJcwpvZ0HW?si=2e6967c8e89b44d4⁠

Dr. Jack Kruse 

⁠https://open.spotify.com/episode/4fjDRjOR7kaMSYEeO1ebU7?si=WSqcTUJ1TgW57R8a2G7APg⁠

Connect with Ryan Anderson

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⁠Breathe4Flow.com⁠

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Spotify https://open.spotify.com/show/1CcQXpxfV9P89IrKmtV2hS?si=6519a88aef444ba0

Takeaways

Light and biology are interconnected in profound ways.

Natural sunlight is essential for optimal health.

Mitochondria are crucial for energy production and health.

The shift to LED lighting has impacted public health.

Improving lighting design can enhance well-being in hospitals.

There is a correlation between light exposure and life expectancy.

Innovative lighting solutions can mitigate health issues.

Children are particularly vulnerable to poor lighting environments.

The balance of blue and red light is vital for health.

Collaboration across disciplines is key to advancing knowledge. Lighting in the built environment directly affects metabolism.

Blue light can interfere with cardiovascular health.

Timing of light exposure is crucial for effective therapy.

Integrating light therapy into daily routines can enhance health.

Nature and plants play a significant role in health and well-being.

People should spend more time outside to improve health outcomes.

Simplicity in health practices can lead to significant benefits.

Public awareness of lighting's impact on health is lacking.

Behavioral patterns are important for effective health interventions.

Keywords

light, biology, health, mitochondria, public health, natural light, life expectancy, LED, lighting design, circadian rhythm, lighting, health, blue light, red light, therapy, environment, well-being, daily habits, public health, architecture, Red light, Red light therapy, blue blockers, Quantum biology, Quantum health, Decentralized medicine, Decentralized health, Jack Kruse, incandescent light,