Welcome back to Lifestyle U podcast. In today's episode, "Personality Traits," we'll dive into the impact of personality on health. I discuss top five main personality types and their influence on making positive choices, staying consistent, and achieving health goals. I provide insights on the perfectionist, the helper, the achiever, the challenger, and the skeptic, offering valuable advice for each personality type. Stay tuned for an eye-opening discussion that will help you understand yourself better and make informed decisions for a healthier lifestyle.

 

Helpful timestamps:

 

00:00 Seeking perfection can result in burnout.

04:46 Embrace imperfection and take meaningful action towards improvement.

08:23 Prioritizing your health

12:06 Balancing career and personal life.

15:32 Difficulties in making lifestyle changes and self-sabotage.

17:31 Struggling with fear of failure and indecision.

 

Want more from me?

Follow me on Instagram: @laceeiskk

We have helped over 800 women transform their minds and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc