Technology has been an amazing invention and connected us all globally.  However, there is a time and a place for technology.  Part to being Totally Somatic is identifying our patterns of behaviour and habits, in some cases we may need to ask ourselves, 'how often do I use technology?  Can I put my phone away and enjoy not being conditioned by it?'

Within this episode, Heidi Hadley shares the incredible process of neural pruning and how this can influence brain growth and development.  Within this episode Heidi Hadley provides ideas that we could adopt to create a life away from technology.

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