Elevated Man Podcast with Apollonia Ponti 

The Ingredients In Food That Are Harming You with Jen Smiley and Apollonia Ponti

In today's podcast, Apollonia Ponti is joined by a special guest, Jen Smiley, an expert food coach promoting healthy eating habits. Jen Smiley helps people to learn about their gut health and ignores any marketing tactics that promote unhealthy restrictions. Jen Smiley knows that food is important for the mind, Jen Smiley struggling with this herself, she has learned the secrets of leveling up in life by only changing what you eat. 

3:31 - Smiley's food journey.

15:20 - Strategies that will help you stay consistent. 

18:06 - Is sugar-free soda still good? 

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